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3126: [Part 1] Stop Feeding Your Brain Mental Garbage by Michael Mehlberg on Health & Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3126: Michael Mehlberg shares a visceral story on MichaelMehlberg.com to illustrate a potent message: the content we consume impacts our health and happiness as much as the food and drink we ingest. Through personal anecdotes and psychological research, Mehlberg explains how everything from social media to the books we read can influence our mental well-being, urging readers to be mindful of their daily consumption. Read along with the…
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