Latest / Feel Light Mind & Body
If I Were To Start My Weight Loss Journey From Scratch Here's What I Would And Wouldn't Do
049- Starting or restarting your weight loss journey: What to do and what to avoid.Are you ready to kickstart your weight loss journey but not sure where to begin? In this episode, I'm here to guide you through the dos and don'ts of embarking on this transformative path. No matter where you are on your journey, these insights will empower you to make the right choices.Let's start with what you shouldn't do:Don't set yourself up for failure with unsustainable methods.Don't overlook the critical mindset component and self-care.Don't eliminate entire food groups from your diet.Don't rely solely…
The skinny
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