Episode 68 - Barbell Squats vs. Leg Press / Can I still lose weight without exercise? / Should I train for a bodybuilding competition?
In this week's episode, Josh and Jesse talk about barbell squats and the leg press. Which is better? Should you use both? How do you program them? Then, they answer a listener question: Can you still lose weight without exercise? Finally, they talk about bodybuilding competitions. Should you compete in one? Is it safe? This or That: All-you-can-eat-sushi vs. All-you-can-eat BBQ Pullups vs. Deadlift Cable flys vs. DB flys Leg raises vs. Woodchoppers Mini eggs vs. Chocolate eggs Donation page - AGH Run for Women's and Newborn Health: https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness Music…
The skinny
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