88. How to work smarter not harder when it comes to your health
We get it—self-care time is precious, and finding a routine that fits into a busy schedule can feel impossible. That’s why we’re all about wellness hacks that give you the biggest bang for your buck. In this episode, we’re breaking down three science-backed habits that take minimal time but deliver major benefits. Learn how "first light" (early morning sunlight) can regulate your body’s internal clock, improve your sleep, and boost your mood in just 10–15 minutes a day. We’ll also dive into cold exposure—how a quick cold shower can supercharge your focus, build mental resilience, and even rev…
The skinny
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