Shows / Double Muse
Double Muse
Double Muse is wellness disguised as girl chat. We’re twin sisters Emily and Janey, and every week we’re chatting all things mindset, manifestation, spirituality, beauty, wellness, and the occasional life crisis. It's all about obsessing over being your ultimate muse, with practical self-development mixed with twin energy. Not only to transform to your most optimised self, but also to have the most fun doing it. We’re on the journey to become our own vision boards, and you’re coming with us…
Episodes
- Double Muse
Pet Peeves, Red Flags & Twin Drama
This week, Emily and Janey are airing their dirty laundry. In the name of clearing bad energy (and maybe testing the strength of their twin bond), they're…
- Double Muse
Mini-Muse:The Ultimate Confidence Pep-Talk with Janey
Welcome to Mini Muse. Your weekly micro-dose of ritual starts here. This is the pep talk you don't want to hear, but probably need to. If you've been playing…
- Double Muse
How To Manifest $10,000
This episode we share exactly what Janey did to manifest an extra $10,000 into her bank account and debunk a few manifestation myths along the way. Learn to…
- Double Muse
Mini-Muse:Chakra Cleansing Meditation
Feeling heavy, overwhelmed, or a little out of alignment? This Mini-Muse is your five-minute energetic reset. Through a gentle guided chakra cleanse, you'll…
- Double Muse
Habits that changed our lives
In this episode, we're unpacking the routines, rituals, and daily habits that have made the biggest difference to our mindset, confidence, health, and…
- Double Muse
Mini-Muse:5 Minute Morning Affirmation
Start your morning with a five-minute mindset reset. These affirmations are designed to help you choose the energy you bring into your day, raise your…
- Double Muse
Wellness Trends You Need to Pay Attention To
Welcome to Double Muse. If your TikTok and Instagram feeds are serving you a new wellness trend every five minutes, we've done the testing so you don't have…
- Double Muse
Mini-Muse:Turn Stress Into Calm (Right Now)
Welcome to Mini Muse. Your weekly micro-dose of ritual starts here. Feeling overwhelmed, anxious, or like your nervous system needs a reset? In this Mini Muse…
- Double Muse
Your Confidence Glow-Up Starts Here
How many times have you watched someone else achieve the exact life you want and thought, why can't that be me? looking to dive deeper? If you're constantly…
- Double Muse
Mini-Muse: Million Dollar Walk
Your weekly micro-dose of ritual starts here. In this episode, we're introducing the Million Dollar Walk. A simple practice designed to give your mind the…
- Double Muse
How to get a 90 sleep score
If you're waking up tired, wake up restless during the night, can’t switch off when you get into bed, or just never feeling fully rested, this one's for you…
- Double Muse
Manifestation: Let These Success Stories Rewire Your Brain
Welcome to Mini Muse. Your weekly micro-dose of possibility starts here. In this episode, Janey shares a collection of powerful manifestation stories and…
Double MuseThe Truth Behind Overthinking & Anxiety
If you've ever found yourself stuck in an overthinking spiral or wondering why your brain won't let something go, you're in the right place. In this episode…
Double MuseMini-Muse: A Morning Meditation
Welcome to Mini Muse. Your weekly micro-dose of ritual starts here. Need a moment to reset before the day begins? Join Janey for a guided morning meditation…
Double MuseHow To Do a Mid-Year Goal Reset
Today we unpack steps you can use for goal setting, keeping on track, and then actually executing and achieving your goals. Whether it’s income goals, health…
Double MuseMini-Muse: Using a Physical Trigger to be More Productive
This weeks Mini-Muse, is a microdose of how to implement a physical trigger to be more productive, and get the most out of your day. Today Janey talks us…
Double MuseHow to Harness the Year of the Fire Horse
Welcome to Double Muse. If you've been feeling stuck, impatient for your next chapter, or wondering when all your hard work is finally going to pay off, you're…
Double MuseMini Muse: The Neuroscience Behind Morning Affirmations
Welcome to the Mini-Muse, your microdose of rituals to help you live your vision board life. Today Em takes as through the power of the science behind morning…
Double MuseHigh Maintenance Tips to Stay Low Maintenance
Welcome to Double Muse. If you've ever wished personal growth felt more like a chat with your best friends than a self-help seminar, you're in the right place…
Double MuseFrom Snake Year to Horse Year: It’s Time to Move | Ep. 109
In this episode, we’re diving into why the “snake year” had to happen, what it was actually preparing you for, and how to consciously complete the final…
Double MuseHigh maintenance routines that keep us low maintenance | Ep. 108
*Pease note that there is an audio echo between minutes 14-16 of this recording, but we felt the content was valuable enough to share despite this technical…
Double Muse10 micro-habits to upgrade your life and make you unrecognisable by 2026 | Ep. 107
In this episode, we're breaking down the exact protocols that rewire your brain for peak performance, unshakeable confidence, and effortless productivity…
Double MuseYour most successful year starts with this episode | Ep. 106
Your 2026 planning should probably be done by now. If it's not, don't panic, you're not behind. But it's time to get serious. In this episode, we're sharing…
Double MuseThe SECRET spirit guide hack that 10X'd our manifestations (why aren't more people talking about this?!) | Ep. 105
Are you manifesting but feel like you're stuck in slow motion? What if we told you there's ONE thing that could dramatically accelerate your results - and it's…
Double MuseTwins: all the questions, all the answers
We get asked so many questions about what it’s really like being twins, so in this episode, we’re answering them all! From who’s the Type A planner and who’s…
Double MuseHow to Do a Full Moon Manifesting Ritual (Step-by-Step Guide for the Beaver Supermoon) Nov 6th, 2025
In this episode, we’ll walk you through exactly how to do your own Full Moon Manifesting Ritual, and this one’s extra special. The Beaver Supermoon isn’t just…
Double MuseStop Doubting Yourself: 5 Tips to Boost Your Confidence (and the number 1 thing that's holding you back) | Ep. 102
Confidence is a skill, and today you are going to learn exactly how to build it. If you have ever wanted to know how to increase your self-confidence and…
Double MuseUnlock Your Intuition: Create More Success | Ep. 101
Life gets easier when you stop forcing and start feeling. In this episode, we break down three ways to sharpen your intuition so you can actually hear it…
Double Muse100. Why you're doing all the things but STILL not hitting your income goals (and how to fix it) 💸
Feeling stuck despite all your efforts to level up? Hitting resistance every time you aim higher? Spoiler: 95% of your life is run by your subconscious…
Double Muse99. 5 techniques to become more confident
Think confidence is something you’re born with? Think again. In this episode, we're breaking down the exact habits that build unshakable confidence—without…
Double Muse98. Authenticity is the new influence - here's how to make it work for you
Your personal brand is the reason people buy from you. It’s your digital fingerprint, your legacy, your reputation before you even step into the room. And in…
Double Muse97. How to create automations and systems that work harder than you do - from burnout to time freedom 🌶️
Let’s be real—if you stepped away from your business for a week, would it survive? If the answer makes you nervous, you’re in the right place. In this episode…
Double Muse96. Get there faster: goal hitting hacks for 2025
🚀 Ambitious, driven, and ready to make 2025 your year? This episode is the ultimate cheat code to getting from where you are to where you really want to be…
Double Muse94. How to make 2025 your breakthrough year
Ready to turn your dreams into reality in 2025? In this game-changing episode, Emily is spilling the tea on something she’s never done before in her new year…
Double Muse92. Lessons on success, mindset and defying the odds with Hannah Downes
This is the episode you’ll be texting your best friend about. Meet Hannah Downes: a 17-year-old girl from rural Victoria who woke up one day in a hospital bed…
Double Muse91. Have you outgrown your environment? 4 signs it's time to move on
Change is scary. It’s not always clear when you need to push through, stay the course, or when it's time to move on and evolve. But let’s be real—both options…
Double Muse90. New year, new YOU—but it all starts today: how to crush your goals during the silly season
The holidays are here, and with them comes the busiest time of the year. This is when most people hit pause on their goals—or worse, give up entirely. Sound…
Double Muse89. Stressmas: 5 stress management tips for the silly season 🎅🏽
‘Tis the season...for stress? As the holidays roll in, they often bring along a mix of joy and a hefty dose of overwhelm. Between gift-giving budgets, packed…
Double Muse88. How to work smarter not harder when it comes to your health
We get it—self-care time is precious, and finding a routine that fits into a busy schedule can feel impossible. That’s why we’re all about wellness hacks that…
Double Muse87. How to enter your unbothered era
Ready to master the art of being unbothered? In a world that constantly demands perfection and control, the true power lies in letting go. In this episode…
Double Muse86. Jane's psychic reading *mind blown*
Get ready for an incredible journey as Jane shares her captivating experience with a medium and psychic reading that will leave you spellbound! Press play to…
Double Muse85. The October Theory
Welcome to another episode where we dive deep into the magic of timing, and today, we’re talking all about the "October Theory"—yes, it's a thing, and it’s…
Double Muse84. Why is everyone talking about the vagus nerve?
In this episode, we’re diving into one of the most underrated nerves in your body—the vagus nerve. This little wonder runs from your brain to your belly…
Double Muse83. 4 things you can do right now to grow your side huslte
In this episode, we’re all about that side hustle glow-up. Whether you’re trying to monetise a passion project or just want to bring in some extra $$$, we’re…
Double Muse82. Money and kids: what we're teaching our children about money 💸
When is the right time to start giving your kids pocket money? What do you want to teach them about money? How do you want them to grow up feeling about money?…
Double Muse81. 7 easy biohacks you can start doing right now
We are diving into the fascinating world of biohacking! You might think biohacking involves complex science or expensive gadgets (I know I did), but it’s…
Double Muse80. 2 SIMPLE THINGS YOU CAN DO RIGHT NOW for Better Brain Health 🧠
Here at Wine Time, we’re a bit obsessed with keeping our minds healthy and sharp. Wanna know why you have great ideas in the shower, the best supplements for…
Double Muse79. Cortisol face? How to reduce cortisol naturally
Did you know that women who spend all day with their children create more cortisol (the stress hormone) than 98% of the worlds highest paying professions? We…
Double Muse78. Three tools to protect your brain from stress and feel calmer now 🧠
After today, you will never think about stress the same way again. Even if you’re not feeling stressed right now, you’ll be surprised with the benefits of…
Double Muse77. The risk of avoiding risk: apply THIS mindset to drown out the naysayers and achieve your dreams ☁️
The average work hard, but the greats WORK and THINK on a different level! Taking a risk, by definition, is hard. A lot of us spend most of our life avoiding…
Double Muse76. Our BIGGEST and BOLDEST business decision yet
Ok we're spilling the tea. We've decided to become Brand Partners with Amare - the only Mental Wellness Company of it's kind. Mental health is a mission close…
Double Muse75. How to change your money story 💸
In this podcast episode, we dive into the transformative power of changing your money story to achieve financial freedom. We explore three actionable tips…
Double Muse74. BEST LIFE HACK: how to organise your life to better manage your time
OMG. If we could give you our best life hack, this would be it. We share our best tips for organising your life, how to better manage your time and supercharge…
Double Muse73. We mean business: How to build when 'you have a lot on your plate' 🍽️
We dive into the secrets of building a thriving business, even when your plate is overflowing. Whether you're juggling family responsibilities, sick kids, a…
Double Muse72. How to bounce back better from challenges (even when everything feels hard)
If life has thrown you a bunch of lemons, how do you rebuild your sense of hope and positivity? Emily and Jane share personal stories about relationships and…
Double Muse71. This 3-step process will unlock your success for the rest of 2024
What’s the common reaction when we realize we’re halfway through the year? Usually, it’s something like, “That’s gone fast,” or “Oh shiz.” Instead of just…
Double Muse70. We mean business: IF YOU FEEL STUCK, PRESS 'PLAY' ▶️
Feeling stuck in your business can be incredibly frustrating, but the solution might be simpler than you think! In this episode, we chat about what to do when…
Double Muse69. See how Jane reacts as Emily shares her entrepreneurial story ❤️🔥
Are you actually taking responsibility of your own goals and dreams? Or are you leaving your decision making up to your friendship circle? Often we stop…
Double Muse68. 5 secrets to raise your vibrational frequency and switch your life into growth mode (that you can do on the daily)
Success and reaching new heights in your life whether that be with your health goals, income or personal development is a wild ride. One day you're ticking all…