4 Science-Backed Ways to Reduce Anxiety in 60 Seconds

Time Billionaires: Mindset and Time Management for Work & Life · Aug 12, 2026 · 4m

This episode of Time Billionaires explores a simple question: how can quick, intentional micromoments reset your focus and creativity, without changing your schedule? Rebecca shares research-backed micro-practices you can use in under two minutes to reset your nervous system, spark new ideas, and reduce overwhelm during the workday. She explains why brief, body-based breaks such as lying down for 60 seconds instead of scrolling your phone can shift your mind out of stress mode and into focus. If you've ever struggled with digital overload, creative blocks, or restless transitions between…