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Health Anxiety Relief - Box Breathing for a Calmer Mind
Overcoming Health Anxiety: Box Breathing & Breaking the Reassurance LoopEpisode DescriptionIf your mind has been scanning your body today, checking, worrying, or searching for signs that something is wrong, this episode is a safe space for you. Health anxiety keeps us stuck in the future, anticipating the next symptom or worst-case scenario. In this 10-minute session, we dismantle that threat response and anchor you back to the present. Join Martin, a clinical hypnotherapist and former frontline paramedic, as he shares unique insights from his time on the ambulance—where he frequently treated…
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