Top 5 Tips For A Healthier Summer

Own Your Health · Jul 2, 2024 · 27m

Katie shares her essential health practices to keep you thriving through the summer. Discover how to maintain emotional balance and manage irritability, mood swings, and anxiety in the heat. Learn why avoiding antiperspirants that block sweat glands is crucial for your body's natural detoxification process. Katie also shares effective sunburn treatments, including the soothing benefits of aloe vera and the inflammation-reducing power of pineapple. Plus, find out why you should skip the ice cubes in your drinks this summer!Please note this episode may contain suggestions of nudity!To find out…