S4.E4: My Life on GLP-1: Why You CAN Enjoy Dessert
Send us Fan MailStruggling with food guilt on Ozempic, Wegovy, Mounjaro, or Zepbound? This episode reveals why occasional treats won't derail your progress and may actually support long-term success. Learn how GLP-1 medications naturally regulate appetite while allowing flexibility, helping you break the dangerous restriction-binge cycle that sabotages traditional diets. Discover practical strategies to stop labeling foods as "good" or "bad," focus on overall patterns instead of individual meals, and finally build a sustainable relationship with food that works with your medication—not…
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