Shows / My Life On GLP1
My Life On GLP1
My Life on GLP-1 podcast shares tips, tricks and experiences for those taking a weight loss medication. Visit our website at https://mylifeonglp1.com for more great content!https://mylifeonglp1.com/
Episodes
- My Life On GLP1
My Life on GLP-1: Men on GLP-1's: Why Guys Stay Quiet About Their Weight Loss
Send us Fan MailI wrote a post about sulfur burps, deleted it, and mowed a lawn that did not need mowing. Sound familiar? Scott shares why men taking Zepbound…
- My Life On GLP1
My Life on GLP-1: Shot Day Routines and Funny Superstitions
Send us Fan MailSame mug. Same playlist. Lucky thigh? Three years on GLP-1 medication, and my weekly injection has become a ceremony. Join Scott as he laughs…
- My Life On GLP1
My Life on GLP-1: I've Become a Bathroom Scout and I'm Not Embarrassed to Admit It
Send us Fan MailThree years on Mounjaro and Zepbound, and I now review restrooms like fine dining. Join Scott Johnson on My Life on GLP-1 for an honest, funny…
- My Life On GLP1
My Life on GLP-1: Still Cold on Zepbound? Three Years Later, I Need Another Sweater
Send us Fan MailThree years into my GLP-1 journey, I am still cold, and fall is coming for me. In this episode, we talk about feeling chilly on Zepbound, why…
- My Life On GLP1
My Life on GLP-1: How to Explain Zepbound to a New Provider (Without a Speech)
Send us Fan MailAt a new dermatologist’s office, I tried to say “tirzepatide” and may have ended up listed as laundry detergent. If you take Zepbound, what…
- My Life On GLP1
My Life on GLP-1: Why Did I Gain Weight After My GLP-1 Injection?
Send us Fan MailI took my Zepbound injection, stepped on the scale the next day, and somehow weighed more. Sound familiar? Let’s talk about the day-after-shot…
- My Life On GLP1
My Life on GLP-1: How Do You Know When You Have Reached Goal Weight?
Send us Fan MailGoal weight sounds like one magic number, but what if the scale is only part of the answer? Scott explores how to know when your GLP-1 weight…
- My Life On GLP1
My Life on GLP-1: Zepbound Turned Me Into a Morning Person and It's Still Weird
Send us Fan MailI spent most of my life treating mornings like a personal attack. Then Zepbound changed more than my appetite and weight. In this episode, I…
- My Life On GLP1
My Life on GLP-1: Fiber-Maxxing Trend - When Too Much Backfires!
Send us Fan MailFiber-Maxxing is a trend all over social forums. Constipation on Zepbound, Mounjaro, Ozempic, or Wegovy can make fiber seem like the obvious…
- My Life On GLP1
My Life on GLP-1: Boring Maintenance! Missing the Active Weight Loss Phase
Send us Fan MailAfter losing 90 pounds on Mounjaro and Zepbound, Scott reached goal weight and discovered an unexpected challenge: he missed the excitement of…
- My Life On GLP1
My Life on GLP-1: Toe Pain - Random or Is Gout a Side Effect?
Send us Fan MailAfter years without gout, one painfully swollen toe made me question whether rapid weight loss or my GLP-1 medication played a role. I explore…
- My Life On GLP1
My Life on GLP-1: Is Increasing My GLP-1 Maintenance Dose a Failure?
Send us Fan MailWhen hunger and food noise return during GLP-1 maintenance, increasing your dose can feel like admitting defeat. Scott explores…
- My Life On GLP1
My Life on GLP-1: Do GLP-1 Users Really Need Special Food?
Send us Fan MailGLP-1 shakes, meals, gummies and supplements are everywhere, but are they helpful or simply overpriced? After three years on Zepbound and a…
- My Life On GLP1
My Life on GLP-1: Maintenance Madness: When Food Noise Returns, and It Will!
Send us Fan MailAfter lowering his Zepbound dose, Scott found himself negotiating with Oreos at 11 p.m. Does returning food noise mean tirzepatide stopped…
- My Life On GLP1
My Life on GLP-1: When the Weight Loss Compliments Stop
Send us Fan MailAfter losing 90 pounds on a GLP-1, Scott grew accustomed to compliments, double takes, and questions. Then everything went quiet. In this…
- My Life On GLP1
My Life on GLP-1: The Must-Listen Episode - Do I Owe Anyone an Explanation for Taking a GLP-1?
Send us Fan Mail When someone asks how you lost the weight, how much do you really owe them? Scott talks honestly about GLP-1 privacy, weight loss stigma, and…
- My Life On GLP1
My Life on GLP-1: Visible Veins After Weight Loss:What Zepbound & Mounjaro Aren't Telling You
Send us Fan MailOne morning I stared at my own hands convinced I'd developed a rare circulatory disorder. Turns out ninety pounds down on Mounjaro will do that…
- My Life On GLP1
My Life on GLP-1: Maintenance: From Chasing Weight Loss to the Free Space
Send us Fan MailWhat happens when weight loss is no longer the main event? After losing 90 pounds on Mounjaro and Zepbound, I entered the free space of GLP-1…
- My Life On GLP1
My Life on GLP-1: Poop Talk After Three Years: The Side Effect That Stayed
Send us Fan MailAfter three years on Zepbound and 90 pounds lost, one GLP-1 side effect still refuses to leave: constipation. Scott shares the honest reality…
- My Life On GLP1
My Life on GLP-1: What Doesn't Gets Easier on GLP-1: Weight Loss Maintenance Mindset
Send us Fan MailLosing weight on GLP-1 medications like Zepbound, Mounjaro, Wegovy, or Ozempic is only part of the journey. In this episode, we explore what…
- My Life On GLP1
My Life on GLP-1: When The Scale Slows and Creeps Down. Is it a Plateau?
Send us Fan Mail Has your GLP-1 weight loss stalled? Learn why plateaus on Ozempic, Wegovy, Zepbound, and Mounjaro are normal—not failure. We break down…
- My Life On GLP1
My Life on GLP-1: Impulses Beyond The Food Noise - Am I Becoming a Different Person?
Send us Fan MailLosing weight on Zepbound, Mounjaro, Wegovy, or Ozempic changes more than your body. It can change your identity, compulsions, impulses…
- My Life On GLP1
My Life on GLP-1: Traveling the Scottish Highlands: My Biggest Travel Wins (and Epic Fails)
Send us Fan MailDreaming of traveling while taking Zepbound, Mounjaro, Wegovy, or Ozempic? In this episode, I share hilarious mistakes, practical GLP-1 travel…
- My Life On GLP1
My Life on GLP-1: What I Wish People Understood About GLP-1 Weight Loss
Send us Fan Mail Losing 90 pounds on Zepbound changed far more than the number on my scale. In this episode, I share the emotional truth about GLP-1 weight…
- My Life On GLP1
My Life on GLP-1: Six Words My Doctor Said Changed My GLP-1 Journey
Send us Fan Mail After losing 90 pounds on Zepbound, I expected another routine checkup. Instead, my doctor said six words that I will never forget. In this…
- My Life On GLP1
My Life on GLP-1: The Cost Long-Term. I Did "Mounjaro Math" and I'm Shocked.
Send us Fan Mail Is Mounjaro, Zepbound, Wegovy, or Ozempic really costing you hundreds every month, or are you looking at the wrong numbers? In this episode, I…
- My Life On GLP1
My Life on GLP-1: I Gained Weight on My Birthday on Zepbound. Why I Did Not Panic
Send us Fan Mail The scale went up after my birthday. Old me would have spiraled. GLP-1 me did not. In this episode, I share what happened after a weekend of…
- My Life On GLP1
My Life on GLP-1: Approaching Goal, Now What? Life After Weight Loss
Send us Fan Mail Three years. Ninety pounds gone. Now what? In this episode of My Life on GLP-1, Scott shares the story behind his new book, Still on a GLP-1…
- My Life On GLP1
My Life on GLP-1: Why Am I Sweating Differently on GLP-1?
Send us Fan Mail Are GLP-1 medications like Zepbound, Mounjaro, Wegovy, and Ozempic changing the way you sweat? In this episode of My Life on GLP-1, I share my…
- My Life On GLP1
My Life on GLP-1: Should You Take a GLP-1 Break on Vacation? My Honest Experience
Send us Fan Mail Vacation is supposed to be relaxing, but what happens when your Zepbound, Mounjaro, Wegovy, or Ozempic injection day falls right in the middle…
- My Life On GLP1
My Life on GLP-1: Maintenance Questions Your Doctor Wished You Would Ask
Send us Fan MailYou hit your goal weight. Now what? In this episode of My Life on GLP-1, I share the most important questions to ask at your maintenance…
- My Life On GLP1
My Life on GLP-1: The Truth About "GLP-1 Stink," Body Odor, and Weight Loss
Send us Fan Mail Have you noticed strange body odor, bad breath, sulfur burps, or a different smell since starting Zepbound, Mounjaro, Wegovy, or Ozempic? You…
- My Life On GLP1
My Life on GLP-1: “Wait... Is That Really You?”
Send us Fan MailWhat happens when your GLP-1 weight loss transformation becomes so dramatic that someone literally does not recognize you? In this episode, I…
- My Life On GLP1
My Life on GLP-1: Three Years on GLP-1: The Joy Nobody Talks About
Send us Fan Mailx After three years on Zepbound and Mounjaro, the biggest changes were not just weight loss. In this heartfelt and funny episode, I share the…
- My Life On GLP1
My Life on GLP-1: Three Years on Zepbound: Side Effects that Still Remain
Send us Fan MailThree years into my GLP-1 journey with Zepbound and Mounjaro, some side effects never fully left. In this honest and surprisingly funny…
- My Life On GLP1
My Life on GLP-1: 3 Years of Shocking Comments Still Living Rent Free in My Head
Send us Fan Mail Nobody prepares you for what people say after major weight loss. In this episode of My Life on GLP-1, Scott shares the awkward, hilarious…
- My Life On GLP1
My Life on GLP-1: Why Sleep Is the Most Underrated Tool on Your Weight Loss Journey
Send us Fan MailYou can count protein, drink water, and hit your step goal every day, but if your sleep is terrible, your GLP-1 journey may feel a lot harder…
- My Life On GLP1
My Life on GLP-1: Social Anxiety when Eating on Zepbound, Mounjaro, Wegovy
Send us Fan MailWhy does eating around other people suddenly feel awkward on Ozempic, Wegovy, Zepbound, or Mounjaro? In this episode of My Life on GLP1, Scott…
- My Life On GLP1
My Life on GLP-1: Eating Out on GLP 1s: Restaurants, Food Noise and Awkward Dining
Send us Fan MailEating out changes when you are on Ozempic, Zepbound, Wegovy, or Mounjaro. In this episode of My Life on GLP1, Scott shares the funny…
My Life On GLP1My Life on GLP-1: Why GLP-1 Can Make You Feel - Flatness! Discussing Anhedonia
Send us Fan Mail Some call it “freedom from food noise.” Others call it emotional flatness. In this episode of My Life on GLP-1, we unpack anhedonia, the…
My Life On GLP1My Life on GLP-1: You Lost the Weight, Now What? The Maintenance Reality
Send us Fan MailGLP-1 medications like Ozempic, Wegovy, and Zepbound can help you lose weight fast but keeping it off is a different story. In this episode of…
- My Life On GLP1
My Life on GLP-1: Milestone: What Zepbound, Honesty, and a Microphone Taught Me!
Send us Fan Mail What happens when you hit 50,000 podcast downloads by simply telling the truth? In this episode of My Life on GLP-1, I share real lessons from…
- My Life On GLP1
My Life on GLP-1: The Day Before Shot Day - Understanding GLP-1 Crash Day
Send us Fan MailThat last day before your injection — hungrier, moodier, drained — has a name: Crash Day. It's not the medication failing. It's the trough, and…
- My Life On GLP1
My Life on GLP-1: When Zepbound Just Became..."Tuesday"
Send us Fan MailSixteen months on Zepbound, and one morning the injection just… happened. No anxiety, no debate — just part of the routine. In this episode…
- My Life On GLP1
My Life on GLP-1: Ozempic Face: Why Your Face Changes on GLP-1
Send us Fan MailHeard of “Ozempic face”? Rapid weight loss from GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound can change facial volume, skin…
- My Life On GLP1
My Life on GLP-1: Imposter Syndrome -Why Weight Loss Success Feels Undeserved
Send us Fan MailEver feel like your GLP-1 weight loss success does not count? Many people using Zepbound, Mounjaro, Wegovy, or Ozempic experience imposter…
- My Life On GLP1
My Life on GLP-1: Alcohol: Why Drinking Feels Different on Wegovy, Zepbound, and Mounjaro
Send us Fan MailAlcohol hits differently on GLP 1 medications like Wegovy, Zepbound, and Mounjaro. Many people report lower tolerance, fewer cravings, or…
- My Life On GLP1
My Life on GLP-1: Weight Loss Pill: Wegovy Tablet vs Foundayo
Send us Fan MailA GLP 1 weight loss pill may soon replace injections. In this episode, I break down Wegovy pill and Foundayo, how oral semaglutide compares to…
- My Life On GLP1
My Life on GLP-1: 150th Celebration - What I am Grateful For
Send us Fan Mail Our 150th Celebration! After 2.5 years on GLP-1 medications like Mounjaro, Zepbound, Wegovy, and Ozempic, the biggest changes are not just…
- My Life On GLP1
My Life on GLP-1: Weight Loss and Posture: A Surprising Change Nobody Talks About
Send us Fan Mail Losing weight on GLP-1 medications like Ozempic, Wegovy, Mounjaro, or Zepbound changes more than the scale. Many users notice improved…
- My Life On GLP1
My Life on GLP-1: Fat Bias and My "Pretty Privilege" Reckoning
Send us Fan MailDoes losing weight on GLP-1 medications change how people treat you? This episode explores the reality of “pretty privilege” after weight loss…
My Life On GLP1My Life on GLP-1: Slow vs Fast Responders: Real Weight Loss Timelines
Send us Fan MailWhy does GLP-1 weight loss feel fast one week and stuck the next? This episode explores slow vs fast responders on Zepbound, Wegovy, Mounjaro…
My Life On GLP1My Life on GLP-1: Hit Your Goal Weight on GLP-1? Here's What Nobody Tells You Next
Send us Fan MailScott brought champagne to his goal weight appointment. His doctor brought a 12-page plan. From DEXA scans to maintenance dosing on Mounjaro…
My Life On GLP1My Life on GLP-1: How I Finally Answered: 'How'd You Lose the Weight?'
Send us Fan MailScott gets real about the question every GLP-1 user dreads and learns to answer honestly. From frozen food aisle confessions to Mounjaro…
- My Life On GLP1
My Life on GLP-1: Finding the Right GLP-1 Provider for Zepbound, Mounjaro, Wegovy
Send us Fan MailChoosing the right GLP-1 provider can determine whether your weight loss journey succeeds or stalls. In this episode of My Life on GLP-1, we…
- My Life On GLP1
My Life on GLP-1: Why GLP-1 Medications Can Make Your Voice Hoarse
Send us Fan MailWhy does your voice suddenly sound raspy on GLP-1 medications like Mounjaro, Zepbound, Ozempic, or Wegovy? In this episode of My Life on GLP-1…
- My Life On GLP1
My Life on GLP-1: Maintenance Dosing Explained - Find Your Right Dose at Goal
Send us Fan MailJoin us as we unpack how maintenance dosing works on GLP-1 weight loss meds like Zepbound and Mounjaro, why finding your personal dose matters…
- My Life On GLP1
My Life on GLP-1: Staying Committed - Why Long-Term Consistency Matters
Send us Fan MailIn this episode we break down why staying committed to GLP-1 weight loss medications like Ozempic, Wegovy, Zepbound and Mounjaro matters more…
- My Life On GLP1
My Life on GLP-1: Why Your GLP-1 Shot Feels Different Every Week - Same Dose/Different Experience!
Send us Fan Mail Feel like your GLP-1 injection hits like a revelation one week and like a polite suggestion the next? We break down why Zepbound, Mounjaro…
- My Life On GLP1
My Life on GLP-1: Runny Nose on GLP-1s? The Weird Side Effect Explained
Send us Fan MailCan GLP-1 drugs like Ozempic, Wegovy, Mounjaro, or Zepbound make your nose run? In this episode we unpack why a non-allergic runny nose happens…