Latest / Feel Light Mind & Body
Hearing the Whispers: The Critical Need for Rest Before Burnout
082- In this episode, Hearing the Whispers: The Critical Need for Rest Before Burnout, we're taking a close look at the often overlooked but crucial aspect of our health—rest. Not just sleep, but genuine mental and physical downtime. In today's fast-paced world, staying busy is sometimes seen as a badge of honour, but it's often to our detriment.Rest isn't a luxury; it's essential for maintaining long-term health and preventing burnout. We'll explore how constant busyness can lead to serious health issues as it keeps our sympathetic nervous system—the fight or flight response—constantly…
The skinny
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