Ep. 131 - What is Strength and Conditioning?/ Are people too impatient for results? / Are lifting shoes legit?
In this week's episode, Josh and Jesse talk about strength and conditioning: What does that mean? Then, they dicuss whether people are too impatient for results or if trainers setting unrealistic goals. Finally, they talk about lifting shoes: Are they legit? What are some other types of training shoes? This or That: Olympic lifting vs. Powerlifting Tough love vs. Positive reinforcement Hire for personality vs. Hire for experience Strength first vs. Fat loss first Conditioning finisher vs. Separate cardio Music Credit: Bensound - Highoctane
The skinny
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