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Letting Go of the Past — A Meditation on Time, Wisdom and Peace
Calming Anxiety: Setting Down the Past In this episode, Martin explores the concept of time as a river, teaching us how to observe our past without being swept away by it. Whether you are carrying old memories, missed conversations, or difficult decisions, today we learn to view our history not as a weight, but as the wisdom that shaped our journey. Episode Time Chapters00:00 – The courage to leave things behind 01:03 – Coming home to the body: Breathing exercise 02:45 – The River Visualization: Observing the past 05:03 – Letters of Light: Affirmations for freedom 07:58 – The 3 Daily Caring…
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