Latest / Women Say YES to YOU (and why you don’t)
Need to slow down...
Slow Down: Stop the Rush, Tune In, and Say Yes to YouClaudia Braun encourages women who habitually say yes to others to slow down and notice the internal “rev” fueling your rushing, overwhelm, and the feeling of never doing enough. See how this pace fuels habits like constant caffeine and unwinding in front of fast-moving TV, contrasting it with Spain’s slower, nature-centered culture. You're invited to build awareness of how rushing shows up in your body and costs you: peace of mind, sleep, happiness, and relationships.Listen to a client’s experience of missing moments with her daughter due…
The skinny
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