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Ask The Coach - How To Improve Your 10K Race Time | A1 Physique
In this episode we discuss all the best ways to train for a 10K PB and Coach Dan's top tips for race day itself. We discuss the best shoes, the importance of Vo2 Max, the difference between training for this middle distance race and a 5K and answer all of your viewer submitted questions.Please get involved on our socials to ensure the questions you want answers to are included next week.@A1Physique_@club_coaction
The skinny
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