Shows / Ask The Coach Podcast
Ask The Coach Podcast
Welcome to Ask The Coach where we rub shoulders with Worcester's favourite endurance coach to extract all the top tips and answer questions that all athletes want to know! Have a question? Make sure you comment on an episode to get featured in an up-coming episode and receive a shout out.
Episodes
- Ask The Coach Podcast
The Dark Side of Gels - Are Athletes At Risk? Is Dentadurance The Solution | Ask The Coach
#athletedental #running #runningpodcast In episode 57 of Ask The Coach we welcome Dr Shaun Dolby to the show to take us through the dark side of all the gels…
Ask The Coach PodcastThe Fastest Man Over A Mile - Josh Kerr & His Project 222 | Ask The Coach
#mileworldrecord #athletics #runningpodcast In episode 56 of Ask The Coach we break down Josh Kerr's incredible world record over the mile in London 2026. We…
- Ask The Coach Podcast
How To Become An Ultra Runner With Local Legend Nick Drabs | Ask The Coach
#ultrarunning #endurancetraining #runningpodcast In episode 55 of Ask The Coach we caught up with local ultra running legend Nick Drabs to talk about his 'Race…
- Ask The Coach Podcast
Red Cards, DQ & Race Controversy With World Champion Dylan Scott PART 2| Ask The Coach
In episode 53 part 2 of Ask The Coach we continue our conversation with Hyrox World Champion Dylan Scott! We discuss the controversies of the Hyrox World…
- Ask The Coach Podcast
Hyrox Elite 15 Inside Scoop & Training Tips From World Champion Dylan Scott | Ask The Coach
In episode 53 of Ask The Coach we host our very first hybrid podcast with none other than Hyrox World Champion Dylan Scott! We talk how the athletes themselves…
- Ask The Coach Podcast
The Donut Entrepreneur - Kurt Schonert. Elite Rugby - Bodybuilding - Now IRONMAN | Ask The Coach
In episode 52 of Ask The Coach we met the donut entrepreneur Kurt Schonert. Kurt has a background in elite level rugby, bodybuilding and has recently taken on…
- Ask The Coach Podcast
How The Juding Totally Ruined Hyrox World Championships Stockholm 2026 | Ask The Coach
In episode 51 of Ask The Coach we tear into the shambles that was Hyrox World Championships Stockholm 2026! From poor judging, to faulty equipment and…
- Ask The Coach Podcast
The Top 5 Greatest Moments In Athletics History - We Went Head To Head | Ask The Coach
In episode 50 of Ask The Coach we go head to head in a top trumps style battle debating the 5 greatest moments in athletics history. Do you prefer greatness…
- Ask The Coach Podcast
How Important Are Breaks In The Racing Calendar For Recovery? | Ask The Coach
In episode 49 of Ask The Coach we ask the question 'why do the pros take time off?' Do they know something we don't about the body's need for rest for…
- Ask The Coach Podcast
Prioritising Recovery As You Age - From a 2:35 Marathoner Brummie Runner Part 2 | Ask The Coach
In episode 48 of Ask The Coach we conclude our chat with 'Brummie Runner' Simon as the talk turns to recovery as you approach 50 & why runners are absolutely…
- Ask The Coach Podcast
How To Run A 2:35 Marathon at 46 Years Old With A NEWBORN?! Brummie Runner Tells All | Ask The Coach
In episode 47 of Ask The Coach we had the pleasure of meeting 'Brummie Runner' Simon when we talked all things marathon training, balancing blocks with a…
- Ask The Coach Podcast
The Enhanced Games - MAJOR FLOP?! | Ask The Coach
In episode 46 of Ask The Coach we discuss the success and failure of The Enhanced Games, it's origins as 'The Olympics of Steroids' & the HUGE sums of money…
- Ask The Coach Podcast
Aerobic vs Anaerobic Training - Which Should You Do?! | Ask The Coach
In episode 45 of Ask The Coach we break down the fundamental differences between aerobic and anaerobic training, and which types of runners benefit from each…
- Ask The Coach Podcast
Clarity Caffeine & Focus App - How To Optimise Caffeine For Sleep & Recovery | Ask The Coach
#sleeptracking #caffeine #runningpodcast In episode 44 of Ask The Coach we caught up with Clarity Caffeine & Focus App founder Joe to find out about his…
- Ask The Coach Podcast
2 Men Go SUB 2 HOURS!! London Marathon 2026 - How Important Were Their Shoes?! | Ask The Coach
In episode 43 of Ask The Coach we discuss the record breaking weekend at London Marathon 2026! How important were the new Adidas Pro Evo 3's? What exactly did…
- Ask The Coach Podcast
NEW Hyrox World Record!! 51:59 Sub 52min Hyrox! How Important is Vo2 Max? | Ask The Coach
In episode 42 of Ask The Coach we break down just how impressive the new Hyrox world record is, how it was broken so quickly and whats next for Hyrox. Can…
- Ask The Coach Podcast
PRO Coach's View On Runfluencer Training Advice - Is It HARMFUL?! | Ask The Coach
In episode 41 of Ask The Coach I probe Coach Dan about his beef with runfluencers and some of the advice they give out. Does he think its harmful? Do they have…
- Ask The Coach Podcast
The London Marathon Turns 45 in 2026! The Home of SO MANY World Record Breaks! | Ask The Coach
In episode 40 of Ask The Coach we celebrate the 45 years of the TCS London Marathon by taking a look at where it all started, some of its record breaking…
- Ask The Coach Podcast
How To Balance Work With Going PRO In Triathlon With Dan Lightfoot | Ask The Coach
In episode 39 of Ask The Coach we talk to a local triathlete looking to go PRO in 2026 on how he handles training load with a job as a maths teacher. Bonus…
- Ask The Coach Podcast
Injury Prevention, PRO Hyrox Racing & Pt'ing with Emily Moffatt | Ask The Coach
In episode 38 of Ask The Coach we welcomed MyProtein & Gymshark Ambassador Emily Moffat into the studio. We talk about her CrossFit ambitions, upcoming PRO…
- Ask The Coach Podcast
We FLIPPED THE SCRIPT Coach Becomes The Host! | Ask The Coach
In episode 37 of Ask The Coach we completely flip the script and the side salad becomes the steak. This week Coach Dan quizzes Brad on the mentality shift that…
- Ask The Coach Podcast
What Happens At The Club Coaction Lanzarote Training Camp?! | Ask The Coach
In episode 36 of Ask The Coach we get a behind the curtain look at what Coach Dan takes his athletes through on their annual Lanzarote camp. We also discuss…
- Ask The Coach Podcast
We Met Celebrity Physio Jonny Heath - Spencer Matthews World Record Support | Ask The Coach
In episode 35 of Ask The Coach we finally got to meet HANDSOME JONNY! The right-hand man for Spencer Matthews multiple world record attempts we get a behind…
- Ask The Coach Podcast
Do You NEED Electrolytes To Run Fast? Pro Coach Answers All | Ask The Coach
In episode 34 of Ask The Coach we compare opinions to facts when it comes to hydration. Do you actually need electrolytes to run faster or is there a chance…
- Ask The Coach Podcast
The Rise of Hugo Fry & Runfluencers | Ask The Coach
In episode 33 of Ask The Coach we discussed the meteoric social media and running PB rise of Hugo Fry. Boating a 29:37 10km PB and a charismatic charm on…
- Ask The Coach Podcast
Ask The Coach - We Interviewed PRO TRIATHLETE Malachi Cashmore | A1 Physique
In episode 32 of Ask The Coach we caught up with local Pro Triathlete Malachi Cashmore to learn what makes him so brilliant, how he originally got started in…
- Ask The Coach Podcast
Ask The Coach - Are Elite Runners The Next Breed To Dominate Hyrox? Luke Greer | A1 Physique
Episode 31 of Ask The Coach is a scientific breakdown of why it might be elite runners that we see start to break into the Hyrox Elite 15 and dominate. What is…
- Ask The Coach Podcast
Ask The Coach - We Answered your Questions At The National Running Show 2026 | A1 Physique
Episode 30 of Ask The Coach is a special edition, we answered your questions LIVE at The National Running Show 2026, and what questions they were! We talk…
- Ask The Coach Podcast
Ask The Coach - What Is VLamax? Can It Make You Run Faster?! | A1 Physique
In episode 29 of Ask The Coach we break down VLamax, why it's different to Vo2 Max & if it can make you run faster!Protein Recovery Coffee discount code 'Ask…
- Ask The Coach Podcast
Ask The Coach - Jake Dearden Attempts sub 2:20 at Houston Marathon 2026 | A1 Physique
In episode 28 of Ask The Coach we discuss the incredible sub 2:20 marathon attempt at Houston Marathon 2026 from Jake Dearden & all the reaction from a…
- Ask The Coach Podcast
Ask The Coach - The Worlds Fastest 10K Valencia 2026 With Special Guest James Vaughan | A1 Physique
In episode 27 of Ask The Coach we have local Worcester athlete James Vaughan in the studio to help us assess Valencia 10K 2026 including his own personal…
- Ask The Coach Podcast
Ask The Coach - Is Cross Country The Best Kept Secret In Running? | A1 Physique
In episode 26 of Ask The Coach I ask Dan to break down Cross Country for those that have never taken part. We discuss the dangers, thrills and the tea and…
- Ask The Coach Podcast
Ask The Coach - Are Women Better At Sports? Battle of the Sexes Kyrgios vs Sabalenka | A1 Physique
Episode 25 of Ask The Coach tackles the controversial subject of who's better? Men or Women in sports? Kyrgios just defeated Sabalenka 6-3 6-3 in a tennis…
- Ask The Coach Podcast
Ask The Coach - Meet Dr Sam Impey Hexis App Founder & AI Carb Coding Pioneer | A1 Physique
Episode 24 of Ask The Coach welcomes a very special guest Dr Sam Impey, PhD in Human Nutrition and and passionate chef? We talk through the heritage of Hexis…
- Ask The Coach Podcast
Ask The Coach - How Did Alex Yee Just Drop a 2:06 Marathon? | A1 Physique
Episode 23 of Ask The Coach celebrates the crossover success British athlete Alex Yee has brought to the marathon following Olympic Gold in the triathlon in…
- Ask The Coach Podcast
Ask The Coach - What Caused The Wall Queues At Hyrox London Excel? | A1 Physique
Episode 22 of Ask The Coach talks all things Hyrox London Excel 2025, what went well, was there a rox zone? We also discuss why just being an elite runner, or…
- Ask The Coach Podcast
Ask The Coach - How Difficult Is Project Se7en Compared To Other Endurance Records? | A1 Physique
Episode 21 of Ask The Coach compares pre-existing endurance world records to the current Project Se7en world record attempt of 7 irons mans across 7…
- Ask The Coach Podcast
Ask The Coach - How Did Aimee Cringle Become A Fitness Powerhouse? | A1 Physique
Episode 20 of Ask The Coach comeswith an extra special Guest, the UK's fittest woman 2024 Aimee Cringle joins us in the studio to talk us through how she…
- Ask The Coach Podcast
Ask The Coach - Do Drug Tests Actually Work in Sports? | A1 Physique
Episode 19 of Ask The Coach gets controversial when talking drug testing in sports. Does it work? Do people get caught? Are loads getting away with it?Protein…
- Ask The Coach Podcast
Ask The Coach - Why your Hybrid Training Could Be Killing Your Endurance | A1 Physique
Episode 18 of Ask The Coach exposes all the mistakes hybrid athlete make with their intensity - and why this might be killing their overall endurance?!Protein…
- Ask The Coach Podcast
Ask The Coach - How Does Kenya Keep Dominating The Marathon? | A1 Physique
Episode 17 of Ask The Coach talks all things Kenya - why do they dominate the endurance world? Do they have a secret sauce, genetic advantage, or just THE best…
- Ask The Coach Podcast
Ask The Coach - Why Are The Norwegians So Fast?! (Part 2) | A1 Physique
Episode 16 of Ask The Coach continues the conversation on Norwegian endurance success with some added fun facts about Norway with hypothesis into what the…
- Ask The Coach Podcast
Ask The Coach - Why Are The Norwegians So Fast?! | A1 Physique
Episode 15 of Ask The Coach dives deep into the Norwegian Training Method of running and endurance. Famously the 3 Ingebrigsten brothers have shone a light on…
- Ask The Coach Podcast
Ask The Coach - The Winter Lab, How A Pro Coach Stays Ahead Of The Competition Part 2 | A1 Physique
This week on Ask The Coach, we continue discussing dialling in your winter training regime, specifically how to make the more informed adaptations to ensure…
- Ask The Coach Podcast
Ask The Coach - The Winter Lab, How A Pro Coach Stays Ahead Of The Competition | A1 Physique
This week on Ask The Coach, we discuss dialling in your winter training regime, specifically how to make the more informed adaptations to ensure the maximal…
Ask The Coach PodcastAsk The Coach - Which Athletes Have The Best 'Crossover Potential'? | A1 Physique
In Episode 11 of Ask The Coach, I probe Coach Dan on which type of athlete comes with the best set of tools in the toolbox to make a successful crossover into…
Ask The Coach PodcastAsk The Coach - How Endurance Training Is Creating Better Hyrox Athletes | A1 Physique
In Episode 10 of Ask The Coach we dive deep on how endurance coaching has massively improved the performance output of Hyrox & Hybrid athletes through creating…
Ask The Coach PodcastAsk The Coach - The Wearable You Should Trust | A1 Physique
In Episode 9 of Ask The Coach, Coach Dan recaps his stunning Iron Man performance at the world championships before we deep dive all of the wearable tech we…
- Ask The Coach Podcast
Ask The Coach - The Best Nutrition Hacks To Maximise Your Potential | A1 Physique
In Episode 8 of Ask The Coach, we explore the best advice for managing the pillars of your diet when training to become a better athlete. We discuss how to…
- Ask The Coach Podcast
Ask The Coach - Heart Rate Training & Zone 2 Secrets With PRO Coach | A1 Physique (PART 2)
In Episode 7 Part 2 of Ask The Coach, we expose the secrets of Zone 2 & get the inside scoop on how not to obsess over your heart rate, but use it as valuable…
- Ask The Coach Podcast
Ask The Coach - Heart Rate Training & Myth Busting By PRO Coach | A1 Physique (PART 1)
In Episode 7 Part 1 of Ask The Coach, we dispel heart rate training myths & get the inside scoop on how to calculate your max heart rate, resting heart rate…
- Ask The Coach Podcast
Ask The Coach - How To Improve Your Triathlon PB | A1 Physique
In Episode 6 of Ask The Coach, we run through all of your viewer submitted questions to extract the golden coach nuggets from Coach Dan in an extra-long…
- Ask The Coach Podcast
Ask The Coach - How To Improve Your 10K Race Time | A1 Physique
In this episode we discuss all the best ways to train for a 10K PB and Coach Dan's top tips for race day itself. We discuss the best shoes, the importance of…
- Ask The Coach Podcast
Ask The Coach - How To Improve Your 5K Time | A1 Physique
This week we tackle the Strava-topping sexy 5K distance with Coach Dan's top tips on how to go and improve your 5K time and impress your Strava mates.We have…
- Ask The Coach Podcast
Ask The Coach - How To Train for a Marathon | A1 Physique
#marathontraining #marathonpreparation #marathonrunning In Episode 3 of Ask The Coach, we explore all the things you need to do to firstly prepare yourself for…
Ask The Coach PodcastAsk The Coach - Should You Care About Your VO2 Max? | A1 Physique
In episode 2 of Ask The Coach, we find out just how important Coach Dan thinks VO2 is when coaching athletes, his techniques for improving your VO2 max and a…
- Ask The Coach Podcast
Ask The Coach - Questions all runners want to know | A1 PHYSIQUE
#endurancetraining #athleterecovery #performancecoaching This brand new podcast brings you closer than ever to Worcester's favourite endurance coach, Dan…