My Life on GLP-1: Fiber-Maxxing Trend - When Too Much Backfires!
Send us Fan MailFiber-Maxxing is a trend all over social forums. Constipation on Zepbound, Mounjaro, Ozempic, or Wegovy can make fiber seem like the obvious answer. I learned that piling on chia seeds, supplements, and high-fiber foods too quickly can create an entirely new digestive emergency. In this episode, I share what went wrong, why water matters, and how to increase fiber without turning your stomach into a science experiment.https://mylifeonglp1.com/fiber-maxxing/https://mylifeonglp1.com/https://mylifeonglp1.com/the-book/
The skinny
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