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Turning Self-Care Into a Lasting Habit: Support and AccountabilityWelcome to 'Say Yes to You and Why You Don't' with Claudia Braun, where we empower women who excel at caring for others but struggle with self-care. In this episode, Claudia recaps a six-week wellness series covering food, movement, mindset, spirituality, and creativity, and delves into how to make these practices last. She highlights the importance of support and accountability in transforming self-neglect habits deeply ingrained from childhood. Claudia shares her journey and offers practical advice on breaking the cycle of…
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