Latest / Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Can't Sleep Anxiety 10-Minute Guided Meditation for Racing Thoughts
Staring at the dark and can't sleep because of anxiety? Put the phone down and just listen. You aren't failing at sleep—your mind is simply stuck in a loop. This 10-minute guided meditation for racing thoughts is specifically designed to break that cycle and lead you into a state of natural, restorative rest.Hosted by Martin, a clinical hypnotherapist and former paramedic, this session uses clinical techniques to help you quiet your mind and find calm in the middle of a midnight crisis.🕒 Episode Chapters0:00 – Immediate Relief: Why you aren't failing at sleep.1:10 – The 3-2-5 Breathing…
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