Ep. 34 Why Positive Thinking Doesn't Work!
You know what you should do. You have the tools. You have done the work. And you still end up right back in the same spiral, the same thought pattern, the same place you swore you were done with.That is not a you problem. That is a strategy problem.For years we have been told that the answer is to change our thinking — reframe it, combat it, replace the negative with a positive. And while the direction of that is right, the strategy is wrong. Because fighting your thoughts keeps you in fear energy. And you cannot fight your way to healing.In this episode I am breaking down why thought work…
The skinny
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