Shows / Decide to Heal
Decide to Heal
Hosted by Alejandra Crisafulli — award-winning Master Life Coach, 22 years in the industry, 6,000+ clients transformed, and creator of the faith-based 180 Method®. This show is for the woman who has done the therapy, the journaling, the self-help, the boundaries and is still waiting to feel free. Every week, real root-level conversations about what's actually keeping you stuck and what it looks like to heal from the inside out. No more managing. No more surviving. Just the woman you were always…
Episodes
- Decide to Heal
Ep. 36 How to Become NATURALLY Secure (Instead of FORCEFULLY Fine)
There is a woman you have probably met. She has the same marriage, the same family, the same career, the same pressures you have. But when she sits down, her…
- Decide to Heal
Ep. 35 What Nobody Told You About Confidence — It Is Not a Skill. It Is a Wound.
You have been told your whole life that confidence is something you build. You show up anyway. You push through the fear. You do the thing even when you don't…
- Decide to Heal
Ep. 34 Why Positive Thinking Doesn't Work!
You know what you should do. You have the tools. You have done the work. And you still end up right back in the same spiral, the same thought pattern, the same…
- Decide to Heal
Ep. 33 Why You Can’t Stop Feeling Guilty (Even When You Know You Didn’t Do Anything Wrong)
Have you ever replayed a conversation over and over in your head, wondering if you said the wrong thing... reacted the wrong way... or somehow failed?Maybe…
- Decide to Heal
Ep. 32 Boundaries Aren't the Answer (Here's What Is)
Why do your boundaries keep failing—even when you're doing everything right?You've set the boundary.You waited before responding.You chose your words…
- Decide to Heal
Have You Noticed You're Getting Irritated by Things That Never Used to Bother You?
Have you noticed you're getting irritated by things that never used to bother you? The small stuff is hitting differently. Your patience is shorter. You're…
- Decide to Heal
Why Self-Help Isn't Healing
The Difference Between Managing Yourself and Becoming FreeYou've read the books.You've gone to therapy.You've journaled.You've prayed.You've learned about…
- Decide to Heal
Ep. 29 The Truth About Healing When Faith Alone Isn’t Enough
Ready to go deeper? Watch my free 24-minute masterclass to learn how over 5,000 women have broken emotional cycles and started healing at the root—mentally…
- Decide to Heal
Ep. 28 Self-help Is ACTUALLY Keeping You From HEALING! Try This Instead
Ready to go deeper? Watch my free 24-minute masterclass to learn how over 5,000 women have broken emotional cycles and started healing at the root—mentally…
- Decide to Heal
Ep. 27 Are You a Control Freak? This Will Break the Cycle for Good
Ready to go deeper? Watch my free 24-minute masterclass to learn how over 5,000 women have broken emotional cycles and started healing at the root—mentally…
- Decide to Heal
Ep. 26 This Nutritionist Cured “Incurable” Pain Without Meds! How Elsa Beat Autoimmune Disease Naturally
Ready to go deeper? Watch my free 24-minute masterclass to learn how over 5,000 women have broken emotional cycles and started healing at the root—mentally…
- Decide to Heal
Ep. 25 I Almost Gave Up On Healing! Then I Had A Powerful Realization
Ready to go deeper? Watch my free 24-minute masterclass to learn how over 5,000 women have broken emotional cycles and started healing at the root—mentally…
- Decide to Heal
Ep. 24 Doctors Said Nothing Was Wrong! She Turned to God & Functional Nutrition and Finally Got Answers!
Wanting to be coached, guided, and mentored by Alejandra Crisafulli live here on the podcast? Fill out the application here -…
- Decide to Heal
Ep. 23 Affirmations or Faith? This 1 Biblical Truth Will Change How You Heal
Wanting to be coached, guided, and mentored by Alejandra Crisafulli live here on the podcast? Fill out the application here -…
- Decide to Heal
Ep. 22 You’re Not Broken, You’re Misaligned: Rudi Reveals The Real Reason You Still Feel Unworthy
Wanting to be coached, guided, and mentored by Alejandra Crisafulli live here on the podcast? Fill out the application here -…
- Decide to Heal
Ep. 21 Your Comfort Zone Is Costing You God’s Best! Here’s How to Finally Let Go | Tiffany Peterson
Wanting to be coached, guided, and mentored by Alejandra Crisafulli live here on the podcast? Fill out the application here -…
- Decide to Heal
Ep. 20 7 Identities That Are Quietly Destroying Your Life
Wanting to be coached, guided, and mentored by Alejandra Crisafulli live here on the podcast? Fill out the application here -…
- Decide to Heal
Ep. 19 The Real Reason Your Marriage Is Breaking Down! The #1 Thing To Do To Fix Your Relationship Now!
Wanting to be coached, guided, and mentored by Alejandra Crisafulli live here on the podcast? Fill out the application here -…
- Decide to Heal
Ep. 18 Niceness Is Killing Your Calling! What You Should Be Doing Instead
Wanting to be coached, guided, and mentored by Alejandra Crisafulli live here on the podcast? Fill out the application here -…
- Decide to Heal
Ep. 17 You Might Be Carrying This Emotional Block And Not Know It
Wanting to be coached, guided, and mentored by Alejandra Crisafulli live here on the podcast? Fill out the application here -…
- Decide to Heal
Ep. 16 This Mel Robbins Advice Is Keeping You Stuck
In today’s episode of Decide to Heal, I’m diving deep into a topic that’s been stirring my heart lately: control. Inspired by a recent reel from Mel Robbins…
- Decide to Heal
Ep. 15 Why Most Marriages Fail & Why It Has Nothing to Do With the Other Person
In this episode, I sit down with two incredibly brave souls, Gina and Gary, a couple I had the honor of coaching through my 180 Method for couples. Their story…
- Decide to Heal
Ep. 14 This Saved You As A Child But Is Killing You As An Adult
This episode came straight from the heart, fresh off a powerful coaching call that hit me hard. I know you struggle with this, because every human being does…
- Decide to Heal
Ep. 13 The Block in Your Business Is Actually a Deep Wound You Never Healed
This episode was a long time coming, and now I understand why. The timing wasn’t just perfect, it was divine. I sat down with the incredible Michelle, a woman…
- Decide to Heal
Ep. 12 Your Ego Might Be Blocking Your Healing! Here’s How To Know & What To Do!
This one’s just you and me. And I’m not holding back. In this episode, I open up about the real difference between a choice and a decision, and how one keeps…
- Decide to Heal
Ep. 11 You’re Not Stuck You’re Just Afraid! The Hidden Reason You Can’t Heal | Crystal Langi
Healing isn’t just a process, it’s a decision. And sometimes, that decision is made over and over again until it finally sticks. In this episode of Decide to…
- Decide to Heal
Ep. 10 If Healing Feels Impossible, This Might Be Why
Healing isn’t about coping. It’s about deciding to go deeper, to unearth the patterns keeping you stuck, and to finally break free. In this episode, I sit down…
- Decide to Heal
Ep. 9 Permission to Heal: The One Decision That Can Change Everything
For so many of us, healing isn’t just something we hope for, it's a decision we have to make. In this episode, I sit down with the incredible Laura Conley, aka…
- Decide to Heal
Ep. 8 Breaking the Cycle: How to Take Back Your Power in a Struggling Relationship
Marriage isn’t always sunshine and roses, sometimes it’s about navigating the storms together. In this episode of Decide to Heal, Lisa and I dive into a deeply…
- Decide to Heal
Ep. 7 How My Daughter’s Faith Transformed the Way She Sees Herself & How It Can Help You Too
This one hits deep. In this episode, I sit down with someone incredibly special to me, my daughter, Mia. She’s wise beyond her years, studying psychology with…
- Decide to Heal
Ep. 6 The Secret Struggle No One Knew I Was Hiding
I’ve been avoiding this episode for a long time out of fear, out of shame, out of not wanting to face the full truth. But today, I’m done hiding. I’m…
- Decide to Heal
Ep. 5 Feeling Stuck? This Might Be What’s Holding You Back
I know what it feels like to be stuck, to wake up and wonder if you’ll ever get past the weight of the past, the doubts, the fear, and the feeling that maybe…
- Decide to Heal
Ep. 4 How Hard Conversations Can Heal Generational Wounds with Karenna Soto
In this deeply personal and transformative episode of Decide to Heal, I welcome the incredible Karenna Soto, a speaker, coach, and co-host of The Fully…
- Decide to Heal
Ep. 3 Intentions vs. Goals: The Shift That Could Transform Your Year
This episode is an invitation to pause, reflect, and challenge the way we approach the new year. I recorded this at the start of 2025, in that space of hope…
- Decide to Heal
Ep 1. What You Don’t Own, Owns You: The Hard Truth About Healing
In my very first episode of Decide To Heal Podcast, I’m pulling back the curtain and getting real with you about my journey…the good, the bad, and the…
- Decide to Heal
Ep. 2 Childhood Wounds, Adult Challenges: The Connection You Didn’t Know Was Holding You Back
In this episode of Decide to Heal, I sit down with a truly incredible woman, Monica, one of my clients whose journey of healing has been nothing short of…
- Decide to Heal
Decide to Heal Trailer
For the God fearing high-achieving woman entrepreneur seeking not just the next level in business, but a complete transformation of how you approach life, this…