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Evening Return to Gentle Stillness — Self-Affirmations for Releasing the Day and Resting in Self-Compassion
🎙️ Evening Return to Gentle Stillness — Self-Affirmations for Releasing the Day and Resting in Self-Compassion | Aura — Meditation & Self Affirmations
✨ A 4-hour guided evening meditation designed to help you release the weight of your day, dissolve tension from your body, and settle into deep, restorative rest. This meditation combines gentle body dissolution, a soothing visual journey through a twilight garden, and powerful self-affirmations to remind you of your inherent worth and peace.
📜 CHAPTERS & TIMESTAMPS:
00:00 — Arrival: Settingtle Into Stillness
05:00 — Body Dissolution: Releasing…
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