Ep. 80 Uplevel Your Resilience with Dr. Rick Hanson
We've got another Pausecast VIP in store today, one or my favorite thought leaders when it comes to neuroscience and upleveling our self-awareness and emotional intelligence, Rich Hanson, Ph.D author of several books including Buddha's Brain, Resilient, and NeuroDharma (among others). In this Episode 80 of the Pausecast... Experience a ten minute guided pause with Rick Learn the science behind what our brains experience when we pause. Why we need to make friends with our reptile brain (and feed the mouse, pet the monkey). The three headlines of psychological needs Why we need to keep growing…
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