Ep. 9 Permission to Heal: The One Decision That Can Change Everything
For so many of us, healing isn’t just something we hope for, it's a decision we have to make. In this episode, I sit down with the incredible Laura Conley, aka The Yummy Mummy, to talk about what it truly means to heal our relationship with food, our bodies, and ultimately, ourselves.Laura shares her personal journey from battling diet culture and body shame to finding a way to lose weight and feel good without the toxic cycle of over-restriction and self-judgment. We dive deep into the emotional patterns that keep us stuck, the power of permission, and how to shift from just dealing with…
The skinny
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