Latest / Aura — Meditation & Self Affirmations
Calm Breath for the Day Ahead
A 10-minute guided session. Calm Breath for the Day Ahead.
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Find a safe, comfortable place and move through this session at your own pace. You may pause or stop at any time if you feel uncomfortable or distressed.
Aura supports general relaxation and personal reflection. It is not…
The skinny
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