101. We Harp On About No Contact

Breakups, Broken Hearts, and Moving On with Janice Formichella · May 31, 2022 · 1h

Join our new Patreon! Become an Ex-Philes insider! https://www.patreon.com/exphiles Today we are revisiting one of our most popular topics AND one of the things that we think can make the biggest difference in your post-breakup healing journey. What is it? The no contact rule! As effective as the no contact rule can be, it is also very, VERY difficult to start and stick to, especially when you are getting used to the end of a relationship. As difficult as it is, we have seen this technique make enormous differences in people’s ability to move on and heal. That is what we want for all of our…