The Gentle Reset Releasing Mental Tension and Nervous System Fatigue

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief · Mar 1, 2026 · 10m

Are you carrying the weight of the world on your shoulders? In this 10-minute guided meditation for anxiety, host Martin leads you through a powerful spring reset designed to physically guide your body back to safety. If you are struggling with stress relief, fatigue, or a buzzing nervous system, this session offers you the "permission to let it all go".Through a combination of deep vagus nerve breathing, golden light visualization, and powerful daily affirmations, you will learn how to release "winter weight" and return to your natural state of peace. Perfect for listeners seeking…