Recovery 101
Based on feedback from you guys we are kicking of a "101" series. Don't worry, we'll continue to have the episodes with guests where we deep dive interest topics, but many listeners have asked for some episodes where we focus on the fundamentals. We're starting with recovery because there have been so many questions about different recovery modalities. This episode will cover active recovery, sauna, cold plunge, foam rolling, stretching, compression, massage guns, and painkillers (plus a few others that we touch on more briefly). We'll go over when and how some of these might be appropriate…
The skinny
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