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Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 5
Unwind, let go of the day, and ease your mind into tranquil relaxation with the Anchored meditation app. As a featured selection in our Books at Bedtime library, this episode presents Chapter 5 of Lewis Carroll's beloved masterpiece: Advice from a Caterpillar.If you are struggling to quiet a racing mind, dealing with insomnia, or looking to soothe late-night nighttime anxiety, this dreamlike tale is a beautiful addition to your nightly sleep routine.Why this episode works for sleep and relaxation:Languid, Sleepy Cadence: Experience the notoriously slow, hypnotic conversation between Alice and…
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