Ep. 92: Pausing with Dr. Richard J. Davidson
In this Ep. 92 of the Pausecast, we highlight one of our favorite guests on the show, Dr. Richard Davidson! Richard Davidson is know for groundbreaking research with real-world impact, and that's why we love him! In episode 92 of The Pausecast... Experience a loving-kindness guided pause with Davidson How attention training changes your brain structure What research is finding based on compassion practices What's the ideal length to meditate What to do if you don't meditate but you're committed to change Benefits of a mediation practice Davidson's pause & transformation practices The four…
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