Spiritual Acupuncture: Five Elements, Emotional Blockages & the Hara (Banya Lim)

The Living Conversation · Feb 12, 2026 · 25m · transcript

In this episode of The Living Conversation, we continue our conversation with Banya Lim—a spiritual acupuncturist and energy coach—about how emotions become energetic blockages in the body, and how healing starts with awareness rather than self-judgment.Banya explains how repeated thoughts can “feed” sensations in the body past the famous 90-second window, why blockages aren’t enemies (they’re trying to help), and her four pitfalls that keep patterns stuck: identifying, judging, suppressing, and trying to get rid of the thought/emotion.We also explore a practical grounding technique for…