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Spiritual Acupuncture: Five Elements, Emotional Blockages & the Hara (Banya Lim) · The Living Conversation

• 0:00
  I'm
• 0:01
  Anthony
• 0:01
  Wright
• 0:01
  and
• 0:02
  I
• 0:02
  am
• 0:02
  your
• 0:02
  host
• 0:02
  today
• 0:03
  with
• 0:04
  my
• 0:04
  co
• 0:05
  host
• 0:05
  Adam
• 0:06
  Dietz.
• 0:06
  Welcome
• 0:06
  back.
• 0:07
  And
• 0:07
  we
• 0:08
  are
• 0:08
  here
• 0:08
  with
• 0:08
  our
• 0:08
  guest
• 0:09
  Banya
• 0:10
  Lim
• 0:10
  who
• 0:10
  is
• 0:11
  an
• 0:11
  acupuncturist
• 0:12
  and
• 0:13
  an
• 0:13
  energy
• 0:14
  coach.
• 0:14
  And
• 0:16
  before
• 0:17
  the
• 0:17
  break
• 0:18
  Banya,
• 0:18
  we
• 0:19
  were
• 0:19
  talking
• 0:19
  about
• 0:20
  that
• 0:20
  there
• 0:20
  are
• 0:20
  no
• 0:20
  accidents.
• 0:22
  But
• 0:22
  I'd
• 0:22
  like
• 0:23
  you
• 0:23
  to
• 0:23
  talk
• 0:23
  about
• 0:25
  now
• 0:25
  that
• 0:25
  we
• 0:26
  are
• 0:26
  here
• 0:27
  and
• 0:27
  our
• 0:28
  guests
• 0:28
  are
• 0:28
  listening.
• 0:29
  Our,
• 0:30
  our
• 0:30
  listeners
• 0:31
  are
• 0:31
  listening.
• 0:32
  Can
• 0:32
  you
• 0:32
  talk
• 0:32
  about
• 0:33
  energy
• 0:34
  coaching
• 0:35
  please?
• 0:36
  Okay.
• 0:38
  Yes,
• 0:38
  there's
• 0:39
  no
• 0:39
  accident.
• 0:40
  I
• 0:40
  really
• 0:40
  believe
• 0:42
  the
• 0:42
  universe
• 0:43
  is
• 0:43
  designed
• 0:46
  very
• 0:46
  clear
• 0:47
  the
• 0:48
  clear
• 0:48
  and
• 0:49
  also
• 0:49
  it's
• 0:49
  very
• 0:49
  math
• 0:50
  mathematical
• 0:51
  Always
• 0:52
  one
• 0:52
  plus
• 0:53
  one
• 0:53
  is
• 0:53
  two.
• 0:55
  And
• 0:55
  in
• 0:55
  this
• 0:56
  design
• 0:57
  there
• 0:58
  is
• 0:58
  a
• 0:58
  way
• 0:59
  we
• 0:59
  can
• 0:59
  do
• 1:00
  way
• 1:01
  that
• 1:01
  we
• 1:01
  can
• 1:01
  think
• 1:02
  way
• 1:02
  that
• 1:03
  we
• 1:03
  can
• 1:03
  have
• 1:03
  emotion
• 1:04
  to
• 1:05
  create
• 1:05
  the
• 1:06
  reality
• 1:06
  that
• 1:06
  we
• 1:07
  want
• 1:07
  and
• 1:08
  create
• 1:08
  the
• 1:08
  body
• 1:09
  that
• 1:10
  we
• 1:10
  want.
• 1:11
  There's
• 1:12
  earlier
• 1:12
  I
• 1:12
  told
• 1:13
  you
• 1:13
  the
• 1:13
  direct
• 1:14
  correlation
• 1:15
  between
• 1:15
  emotion
• 1:16
  and
• 1:16
  how
• 1:16
  the
• 1:16
  body
• 1:18
  works
• 1:18
  and
• 1:18
  how
• 1:18
  the
• 1:19
  body
• 1:19
  manifests
• 1:21
  when
• 1:21
  we
• 1:21
  have
• 1:21
  a
• 1:22
  consist
• 1:23
  continuous
• 1:24
  negative
• 1:24
  emotion.
• 1:27
  Yes.
• 1:27
  Creates
• 1:28
  energy
• 1:29
  within
• 1:29
  the
• 1:30
  body
• 1:31
  and
• 1:31
  creates
• 1:32
  a
• 1:32
  blockage.
• 1:33
  Blockages
• 1:34
  on
• 1:34
  the
• 1:34
  meridian
• 1:35
  system.
• 1:36
  And
• 1:36
  that
• 1:36
  emotion,
• 1:38
  if
• 1:38
  we
• 1:39
  keep
• 1:39
  having
• 1:39
  that
• 1:39
  emotion
• 1:40
  it
• 1:40
  end
• 1:40
  up
• 1:40
  creating
• 1:41
  more.
• 1:43
  Our
• 1:43
  bodies
• 1:44
  basically
• 1:45
  start
• 1:46
  speaking
• 1:46
  very
• 1:46
  loud.
• 1:49
  Oftentimes
• 1:50
  our
• 1:50
  body
• 1:50
  speak
• 1:51
  to
• 1:51
  us
• 1:51
  very
• 1:51
  subtly
• 1:53
  until
• 1:54
  the
• 1:54
  point
• 1:55
  when
• 1:55
  we
• 1:55
  don't
• 1:55
  pay
• 1:55
  attention,
• 1:56
  it
• 1:56
  starts
• 1:57
  screaming
• 1:58
  and
• 1:58
  that
• 1:58
  could
• 1:58
  be
• 1:58
  pain,
• 1:59
  aches,
• 2:00
  ailments
• 2:01
  and
• 2:01
  so
• 2:01
  on.
• 2:02
  Not
• 2:03
  only
• 2:03
  that,
• 2:03
  when
• 2:04
  you,
• 2:04
  when
• 2:04
  you
• 2:05
  have
• 2:05
  a
• 2:05
  certain
• 2:05
  things
• 2:06
  that
• 2:06
  you
• 2:06
  want
• 2:06
  to
• 2:06
  create
• 2:07
  in
• 2:07
  your
• 2:07
  life,
• 2:08
  you
• 2:08
  feel
• 2:08
  like
• 2:08
  it's
• 2:09
  just
• 2:09
  not
• 2:09
  getting
• 2:10
  there.
• 2:10
  There
• 2:10
  is
• 2:11
  actually
• 2:11
  blockages
• 2:12
  within
• 2:12
  the
• 2:13
  body.
• 2:13
  Chi
• 2:14
  master
• 2:14
  system
• 2:14
  is
• 2:15
  about
• 2:16
  helping
• 2:17
  you
• 2:18
  achieve
• 2:18
  your
• 2:18
  dreams
• 2:19
  through
• 2:20
  energy
• 2:21
  system
• 2:21
  within
• 2:22
  the
• 2:22
  body.
• 2:24
  Because
• 2:25
  one
• 2:25
  of
• 2:25
  the
• 2:25
  things
• 2:25
  that
• 2:26
  I
• 2:27
  remember
• 2:27
  from
• 2:28
  western
• 2:28
  psychologists
• 2:29
  talking
• 2:29
  about
• 2:30
  when
• 2:30
  someone
• 2:30
  has
• 2:31
  a
• 2:31
  trauma
• 2:32
  or
• 2:34
  they're
• 2:34
  a
• 2:34
  young
• 2:35
  person
• 2:35
  and
• 2:35
  they
• 2:35
  have
• 2:35
  no
• 2:36
  way
• 2:36
  to
• 2:36
  deal
• 2:36
  with
• 2:36
  it
• 2:37
  mentally
• 2:37
  and
• 2:37
  they
• 2:37
  will
• 2:38
  take
• 2:38
  it
• 2:38
  into
• 2:38
  the
• 2:38
  body.
• 2:39
  And
• 2:39
  is
• 2:39
  this
• 2:40
  the
• 2:40
  kind
• 2:40
  of
• 2:40
  energy
• 2:40
  blockage
• 2:41
  you're
• 2:41
  talking
• 2:41
  about?
• 2:42
  Absolutely.
• 2:43
  I
• 2:43
  think
• 2:43
  modern
• 2:44
  days
• 2:44
  as
• 2:45
  modern
• 2:45
  psychology
• 2:47
  now
• 2:47
  I
• 2:47
  think
• 2:48
  discovering
• 2:48
  this
• 2:49
  and
• 2:49
  they
• 2:49
  actually
• 2:52
  teaching
• 2:53
  this
• 2:53
  based
• 2:54
  called
• 2:54
  a
• 2:54
  somatic
• 2:55
  therapy.
• 2:58
  And
• 2:58
  it's
• 2:59
  not
• 2:59
  even
• 2:59
  the
• 2:59
  night
• 2:59
  of
• 3:00
  the
• 3:00
  mainstream
• 3:01
  yet.
• 3:01
  But
• 3:01
  as
• 3:01
  far
• 3:02
  as
• 3:02
  the
• 3:02
  somatic
• 3:03
  psychology
• 3:03
  somatic
• 3:04
  therapy
• 3:04
  part
• 3:05
  has
• 3:05
  been
• 3:06
  actually
• 3:07
  it's
• 3:08
  very
• 3:09
  part
• 3:09
  of
• 3:09
  it
• 3:09
  deep
• 3:10
  rooted
• 3:10
  in
• 3:10
  an
• 3:11
  acupuncture
• 3:11
  and
• 3:12
  oriental
• 3:12
  medicine
• 3:13
  haven't
• 3:14
  really
• 3:14
  described
• 3:15
  it
• 3:15
  in
• 3:15
  a
• 3:15
  scientific
• 3:16
  way
• 3:18
  and
• 3:18
  perhaps
• 3:19
  I'm
• 3:19
  trying
• 3:19
  to
• 3:20
  bring
• 3:20
  that
• 3:20
  part
• 3:20
  through
• 3:21
  Qi
• 3:21
  mastery
• 3:22
  system.
• 3:23
  So
• 3:23
  unless
• 3:24
  we
• 3:25
  heal
• 3:25
  that
• 3:25
  part,
• 3:26
  unless
• 3:26
  really
• 3:27
  release
• 3:27
  that
• 3:27
  energetic
• 3:28
  package
• 3:29
  within
• 3:29
  the
• 3:29
  body,
• 3:30
  whatever
• 3:30
  the
• 3:30
  goals
• 3:31
  that
• 3:31
  you
• 3:31
  have,
• 3:32
  it's
• 3:32
  not
• 3:32
  that
• 3:32
  you're
• 3:33
  not
• 3:33
  going
• 3:33
  to
• 3:33
  get
• 3:33
  it.
• 3:34
  It
• 3:34
  will
• 3:34
  be
• 3:34
  harder
• 3:35
  to
• 3:35
  get
• 3:35
  to
• 3:35
  that
• 3:36
  point.
• 3:36
  And
• 3:36
  this
• 3:37
  Blockage
• 3:37
  is
• 3:37
  going
• 3:37
  to
• 3:38
  keep
• 3:38
  coming
• 3:38
  up
• 3:39
  throughout
• 3:39
  your,
• 3:40
  throughout
• 3:40
  your
• 3:40
  life.
• 3:42
  So
• 3:43
  actually
• 3:44
  coming
• 3:44
  to
• 3:44
  be
• 3:44
  aware
• 3:46
  of
• 3:46
  the
• 3:46
  blockage
• 3:47
  and
• 3:47
  that's
• 3:48
  one
• 3:48
  of
• 3:48
  the
• 3:48
  things
• 3:48
  I
• 3:49
  would
• 3:49
  imagine
• 3:49
  that
• 3:49
  you
• 3:50
  do
• 3:51
  is
• 3:51
  to
• 3:52
  assist
• 3:52
  people
• 3:53
  to
• 3:53
  be
• 3:53
  aware.
• 3:54
  Oh,
• 3:54
  there's
• 3:54
  blockage.
• 3:55
  So
• 3:56
  then,
• 3:56
  then
• 3:57
  what
• 3:57
  do
• 3:57
  we
• 3:57
  do?
• 3:57
  Then
• 3:58
  we
• 3:58
  can
• 3:58
  release.
• 3:59
  Right.
• 4:00
  I
• 4:00
  suppose
• 4:01
  there
• 4:01
  are
• 4:01
  different
• 4:01
  ways
• 4:03
  of
• 4:03
  releasing
• 4:03
  the
• 4:04
  energy.
• 4:04
  Can
• 4:04
  you
• 4:04
  talk
• 4:05
  about
• 4:05
  that?
• 4:05
  Yes,
• 4:06
  I
• 4:06
  have
• 4:06
  a
• 4:06
  very
• 4:06
  specific
• 4:07
  techniques
• 4:08
  and
• 4:08
  method
• 4:09
  to
• 4:09
  help
• 4:10
  working
• 4:10
  around
• 4:10
  this.
• 4:11
  So
• 4:11
  like
• 4:12
  you
• 4:12
  say,
• 4:12
  awareness
• 4:13
  is
• 4:13
  a
• 4:13
  very,
• 4:14
  very
• 4:14
  important
• 4:14
  first
• 4:15
  step.
• 4:16
  Yeah.
• 4:17
  Oftentimes
• 4:17
  most
• 4:18
  of
• 4:18
  people
• 4:18
  will.
• 4:19
  We're
• 4:19
  just
• 4:19
  going
• 4:19
  by
• 4:20
  the
• 4:20
  day.
• 4:20
  If
• 4:20
  you
• 4:20
  look
• 4:20
  at
• 4:21
  out
• 4:21
  the
• 4:21
  window,
• 4:22
  most
• 4:22
  people
• 4:22
  are
• 4:22
  just
• 4:22
  unaware
• 4:23
  of
• 4:23
  what's
• 4:24
  going
• 4:24
  on
• 4:25
  and
• 4:25
  just
• 4:25
  almost
• 4:26
  like
• 4:26
  a
• 4:26
  zombie
• 4:27
  moving
• 4:27
  through,
• 4:27
  through
• 4:28
  a.
• 4:28
  That
• 4:29
  day.
• 4:29
  So
• 4:30
  when
• 4:30
  we
• 4:30
  are
• 4:30
  aware
• 4:31
  that's
• 4:31
  a
• 4:31
  very
• 4:31
  first
• 4:31
  step
• 4:32
  and
• 4:32
  you
• 4:32
  are
• 4:33
  more
• 4:33
  than
• 4:33
  halfway
• 4:34
  there.
• 4:34
  The
• 4:35
  second
• 4:35
  part
• 4:35
  is
• 4:36
  working
• 4:36
  with,
• 4:37
  with
• 4:38
  that
• 4:38
  blockages,
• 4:40
  definitely
• 4:42
  we
• 4:42
  can
• 4:42
  build
• 4:43
  a
• 4:43
  different
• 4:43
  relationship
• 4:44
  with
• 4:44
  it.
• 4:45
  We
• 4:45
  have
• 4:46
  to
• 4:46
  find
• 4:47
  a
• 4:47
  way
• 4:47
  to
• 4:47
  work
• 4:47
  with
• 4:48
  it
• 4:48
  and
• 4:48
  work
• 4:49
  through
• 4:49
  it.
• 4:50
  And
• 4:50
  blockages
• 4:51
  is
• 4:51
  not
• 4:51
  a
• 4:52
  bad
• 4:52
  thing,
• 4:52
  it's
• 4:53
  not
• 4:53
  a
• 4:54
  negative
• 4:54
  thing
• 4:55
  or
• 4:55
  they
• 4:55
  could
• 4:56
  be
• 4:56
  a
• 4:56
  clear
• 4:56
  negative
• 4:57
  emotion.
• 4:58
  But
• 4:58
  it's
• 4:58
  there
• 4:58
  to
• 4:59
  try
• 4:59
  to
• 4:59
  help
• 4:59
  us
• 5:00
  in
• 5:00
  some
• 5:00
  way.
• 5:00
  Everything's
• 5:01
  happening
• 5:01
  in
• 5:02
  our
• 5:02
  bodies
• 5:02
  trying
• 5:03
  to
• 5:03
  help
• 5:03
  us
• 5:03
  in
• 5:03
  some
• 5:04
  way
• 5:04
  or
• 5:04
  some.
• 5:04
  Form
• 5:06
  because
• 5:07
  I
• 5:07
  know
• 5:07
  sometimes
• 5:07
  people
• 5:08
  will
• 5:08
  get
• 5:08
  mad
• 5:08
  at
• 5:09
  themselves.
• 5:09
  Oh,
• 5:09
  I've
• 5:10
  got
• 5:10
  this
• 5:10
  blockage
• 5:10
  and
• 5:10
  I've
• 5:11
  been
• 5:11
  still
• 5:12
  happening
• 5:12
  again.
• 5:12
  And
• 5:12
  then
• 5:13
  you
• 5:13
  just
• 5:14
  creates
• 5:14
  more
• 5:15
  blockage.
• 5:16
  Right,
• 5:16
  right.
• 5:17
  Karma.
• 5:18
  Yeah.
• 5:19
  So
• 5:20
  anyway,
• 5:20
  the
• 5:21
  block
• 5:21
  is
• 5:21
  often
• 5:22
  related
• 5:22
  to,
• 5:22
  connected
• 5:23
  to
• 5:23
  certain
• 5:24
  thoughts.
• 5:25
  Right.
• 5:25
  We
• 5:25
  have
• 5:26
  this
• 5:26
  repeating
• 5:26
  thoughts
• 5:27
  going
• 5:27
  in
• 5:27
  our
• 5:27
  mind.
• 5:28
  And
• 5:29
  so
• 5:29
  when
• 5:29
  you
• 5:29
  have
• 5:29
  an
• 5:29
  awareness
• 5:30
  of
• 5:31
  that
• 5:31
  thought,
• 5:31
  that's
• 5:32
  very
• 5:32
  first
• 5:32
  step,
• 5:32
  very
• 5:33
  important.
• 5:33
  Like
• 5:34
  I
• 5:34
  said,
• 5:34
  we
• 5:35
  have
• 5:35
  to
• 5:35
  work
• 5:35
  on
• 5:36
  not
• 5:36
  doing
• 5:36
  these
• 5:37
  four
• 5:37
  things.
• 5:39
  One
• 5:39
  is
• 5:40
  identifying
• 5:41
  with
• 5:41
  it.
• 5:41
  Second
• 5:42
  is
• 5:42
  judging
• 5:43
  it.
• 5:43
  Third
• 5:44
  suppressing
• 5:45
  it.
• 5:45
  Four
• 5:46
  actively
• 5:47
  trying
• 5:47
  to
• 5:47
  get
• 5:47
  rid
• 5:47
  of.
• 5:48
  It
• 5:49
  because
• 5:49
  it's
• 5:50
  just
• 5:50
  there
• 5:51
  to
• 5:51
  try
• 5:51
  to
• 5:51
  take
• 5:51
  care
• 5:52
  of
• 5:52
  you.
• 5:52
  Is
• 5:53
  that
• 5:53
  right?
• 5:53
  Right.
• 5:54
  Yeah.
• 5:55
  So
• 5:56
  then
• 5:56
  you
• 5:56
  accept
• 5:56
  and,
• 5:57
  and
• 5:58
  ask.
• 5:58
  Ask
• 5:59
  what
• 5:59
  it
• 5:59
  wants.
• 5:59
  Maybe.
• 6:00
  Yes,
• 6:01
  yes.
• 6:03
  When
• 6:03
  we
• 6:04
  do
• 6:04
  any
• 6:04
  of
• 6:04
  these
• 6:04
  four
• 6:05
  things,
• 6:05
  we
• 6:05
  are
• 6:05
  giving
• 6:06
  power
• 6:06
  to
• 6:06
  that
• 6:07
  thought.
• 6:07
  Right.
• 6:09
  Energy
• 6:09
  to
• 6:09
  that
• 6:10
  thought.
• 6:10
  And
• 6:10
  that's
• 6:11
  humans.
• 6:12
  Humans
• 6:12
  are
• 6:12
  very
• 6:13
  good
• 6:13
  at
• 6:13
  doing
• 6:13
  that.
• 6:16
  But
• 6:16
  when
• 6:16
  we
• 6:17
  just
• 6:17
  let
• 6:17
  it
• 6:18
  be
• 6:18
  and
• 6:19
  just
• 6:19
  feel
• 6:19
  that
• 6:20
  sensation,
• 6:20
  energy
• 6:21
  in
• 6:21
  the
• 6:21
  body
• 6:22
  and
• 6:23
  actually
• 6:23
  neuroscience
• 6:24
  actually
• 6:24
  figured
• 6:24
  this
• 6:24
  out
• 6:25
  actually
• 6:26
  that
• 6:27
  if
• 6:28
  as
• 6:28
  a
• 6:29
  thought
• 6:29
  emotion,
• 6:30
  as
• 6:30
  a
• 6:30
  sensation
• 6:31
  in
• 6:31
  the
• 6:31
  body,
• 6:32
  if
• 6:32
  you
• 6:32
  let
• 6:32
  it
• 6:32
  be,
• 6:33
  it
• 6:33
  will
• 6:34
  pass
• 6:34
  through
• 6:34
  after
• 6:35
  90
• 6:35
  seconds.
• 6:36
  Oh,
• 6:37
  that's
• 6:37
  right.
• 6:37
  That's
• 6:38
  right.
• 6:38
  I
• 6:38
  remember
• 6:39
  Joe
• 6:39
  Bolte
• 6:39
  Taylor
• 6:41
  talking
• 6:41
  about
• 6:41
  this.
• 6:44
  And
• 6:44
  it's
• 6:45
  just
• 6:45
  a.
• 6:45
  And
• 6:46
  if
• 6:46
  you.
• 6:46
  And
• 6:46
  it's
• 6:47
  so
• 6:47
  Interesting
• 6:47
  how
• 6:47
  people
• 6:48
  can
• 6:49
  hang
• 6:49
  on
• 6:49
  to
• 6:49
  anger
• 6:50
  every
• 6:50
  90
• 6:50
  seconds
• 6:51
  for
• 6:52
  30,
• 6:52
  40
• 6:52
  years.
• 6:54
  Right.
• 6:54
  You
• 6:54
  know,
• 6:55
  so
• 6:55
  because
• 6:56
  of
• 6:56
  these
• 6:56
  thoughts,
• 6:57
  right?
• 6:57
  So
• 6:57
  thoughts
• 6:58
  feeding
• 6:59
  this
• 6:59
  sensation
• 7:00
  in
• 7:00
  the
• 7:00
  body.
• 7:00
  If
• 7:01
  we
• 7:01
  just
• 7:01
  let
• 7:02
  go
• 7:02
  of
• 7:02
  these
• 7:02
  four
• 7:03
  things
• 7:04
  and
• 7:04
  let
• 7:04
  that
• 7:05
  be
• 7:05
  just
• 7:05
  cloud
• 7:06
  in
• 7:06
  the
• 7:06
  sky
• 7:07
  pass
• 7:08
  through.
• 7:08
  Because
• 7:10
  when
• 7:10
  you
• 7:10
  identify
• 7:11
  that,
• 7:11
  you
• 7:11
  become
• 7:12
  that
• 7:12
  thought.
• 7:13
  But
• 7:13
  the
• 7:13
  truth
• 7:13
  is
• 7:14
  that
• 7:14
  thought
• 7:14
  is
• 7:15
  not
• 7:15
  you.
• 7:16
  Yeah,
• 7:18
  that's
• 7:18
  right.
• 7:19
  Thought
• 7:20
  is
• 7:20
  thought
• 7:20
  to
• 7:21
  pass
• 7:21
  something
• 7:21
  passing
• 7:22
  by.
• 7:22
  So
• 7:23
  stream
• 7:23
  on
• 7:23
  the,
• 7:24
  on
• 7:24
  the
• 7:24
  ground.
• 7:25
  When
• 7:26
  we
• 7:26
  get
• 7:26
  to
• 7:27
  do
• 7:27
  these
• 7:27
  four
• 7:28
  things,
• 7:28
  we
• 7:29
  give
• 7:29
  power
• 7:29
  to
• 7:30
  that
• 7:30
  and
• 7:30
  the
• 7:30
  energetically
• 7:31
  stays.
• 7:32
  It
• 7:32
  stays
• 7:32
  in
• 7:32
  the
• 7:33
  body.
• 7:35
  You
• 7:35
  know,
• 7:35
  they
• 7:36
  found
• 7:36
  that
• 7:36
  the
• 7:37
  animals
• 7:37
  in
• 7:37
  the
• 7:38
  nature
• 7:39
  don't
• 7:40
  have,
• 7:40
  don't
• 7:41
  suffer
• 7:41
  from
• 7:41
  cancer
• 7:42
  as
• 7:42
  like
• 7:42
  humans
• 7:43
  or
• 7:43
  some
• 7:44
  of
• 7:44
  the
• 7:44
  very
• 7:46
  serious
• 7:46
  disease.
• 7:47
  And
• 7:47
  that's
• 7:48
  where
• 7:48
  I'm
• 7:48
  trying
• 7:48
  to
• 7:48
  figure
• 7:49
  out
• 7:49
  what
• 7:49
  the
• 7:49
  reason
• 7:49
  was.
• 7:51
  The
• 7:51
  main
• 7:51
  reason
• 7:51
  is
• 7:52
  they
• 7:52
  don't
• 7:52
  hold
• 7:52
  on
• 7:53
  to
• 7:53
  that
• 7:53
  thoughts.
• 7:53
  They
• 7:54
  don't
• 7:54
  hold
• 7:54
  on
• 7:54
  to
• 7:54
  that
• 7:55
  emotion
• 7:55
  based
• 7:55
  on
• 7:56
  that
• 7:56
  thoughts.
• 7:56
  Have
• 7:57
  you
• 7:57
  seen
• 7:57
  like
• 7:57
  two
• 7:57
  animals
• 7:58
  fighting,
• 7:58
  like
• 7:59
  ready
• 7:59
  to
• 7:59
  try
• 8:00
  to
• 8:00
  kill
• 8:00
  each
• 8:00
  other
• 8:01
  that
• 8:01
  after
• 8:02
  a
• 8:02
  few
• 8:02
  minutes
• 8:02
  they
• 8:03
  shake
• 8:03
  it
• 8:03
  away
• 8:04
  in
• 8:04
  this
• 8:05
  peacefully
• 8:06
  walking.
• 8:06
  Wow.
• 8:07
  Yes.
• 8:09
  Humans
• 8:09
  don't
• 8:09
  tend
• 8:10
  to
• 8:10
  do
• 8:10
  that.
• 8:10
  Like
• 8:10
  I
• 8:11
  auto,
• 8:11
  I'm
• 8:12
  gonna
• 8:12
  hold
• 8:12
  on
• 8:12
  to
• 8:13
  this
• 8:13
  anger.
• 8:13
  You
• 8:14
  did
• 8:14
  that
• 8:14
  to
• 8:14
  me.
• 8:15
  Or
• 8:15
  whatever
• 8:15
  that
• 8:15
  might
• 8:16
  be.
• 8:16
  We're
• 8:16
  very
• 8:17
  good
• 8:17
  at
• 8:17
  creating
• 8:18
  that
• 8:18
  energy.
• 8:19
  So
• 8:19
  it
• 8:21
  stays
• 8:21
  in
• 8:21
  our
• 8:21
  body
• 8:21
  more
• 8:22
  than
• 8:22
  90
• 8:22
  seconds.
• 8:23
  Right.
• 8:24
  Then
• 8:25
  keep
• 8:25
  feeding
• 8:26
  that
• 8:26
  energy.
• 8:27
  The
• 8:27
  another
• 8:28
  good
• 8:28
  thing
• 8:28
  is
• 8:28
  that
• 8:30
  if
• 8:30
  we
• 8:30
  have
• 8:31
  energetical
• 8:31
  blockage,
• 8:32
  energetic
• 8:33
  blocks
• 8:33
  within
• 8:34
  the
• 8:34
  body
• 8:34
  and
• 8:35
  literally
• 8:35
  it
• 8:35
  has
• 8:36
  a
• 8:36
  zip
• 8:37
  code
• 8:37
  within
• 8:38
  the
• 8:38
  body
• 8:39
  part
• 8:39
  of
• 8:40
  what
• 8:40
  energetic
• 8:40
  system,
• 8:42
  we
• 8:43
  can
• 8:43
  go
• 8:43
  there,
• 8:43
  energetically
• 8:44
  remove
• 8:45
  it
• 8:45
  and
• 8:45
  open
• 8:46
  the
• 8:46
  channel.
• 8:47
  And
• 8:47
  there's
• 8:47
  actually
• 8:47
  a
• 8:48
  very
• 8:48
  specific
• 8:48
  guided
• 8:49
  meditation
• 8:50
  that
• 8:50
  I
• 8:50
  do
• 8:51
  to
• 8:51
  help
• 8:51
  open
• 8:51
  that
• 8:52
  up
• 8:53
  and
• 8:55
  whatever
• 8:56
  feeling
• 8:57
  that
• 8:57
  you
• 8:57
  have
• 8:58
  based
• 8:58
  on
• 8:59
  the
• 8:59
  block.
• 8:59
  Let's
• 9:00
  say
• 9:00
  I
• 9:00
  want
• 9:00
  to
• 9:00
  be
• 9:00
  the
• 9:00
  CEO
• 9:01
  of
• 9:01
  my
• 9:01
  company.
• 9:02
  What
• 9:02
  is
• 9:02
  the
• 9:03
  emotional
• 9:03
  blockage?
• 9:04
  I.
• 9:04
  I
• 9:04
  don't.
• 9:05
  I
• 9:05
  feel
• 9:05
  like
• 9:05
  I'm
• 9:05
  not
• 9:05
  good
• 9:06
  enough.
• 9:06
  And
• 9:07
  that's
• 9:07
  actually
• 9:08
  energetic
• 9:09
  energy
• 9:10
  within
• 9:10
  the
• 9:10
  body.
• 9:11
  And
• 9:11
  it
• 9:11
  has
• 9:12
  a
• 9:12
  zip
• 9:12
  code
• 9:13
  in
• 9:13
  your
• 9:14
  body.
• 9:14
  The
• 9:14
  moment
• 9:15
  you
• 9:15
  say
• 9:15
  I
• 9:15
  am
• 9:16
  not
• 9:16
  good
• 9:16
  enough,
• 9:17
  you
• 9:17
  feel
• 9:17
  it
• 9:18
  somewhere.
• 9:19
  It
• 9:19
  could
• 9:20
  be
• 9:20
  in
• 9:20
  the
• 9:20
  throat,
• 9:20
  it
• 9:21
  could
• 9:21
  be
• 9:21
  in
• 9:21
  the
• 9:21
  chest,
• 9:21
  it
• 9:22
  could
• 9:22
  be
• 9:22
  in
• 9:22
  the
• 9:22
  gut.
• 9:24
  And
• 9:24
  there's
• 9:25
  energy
• 9:25
  opposite
• 9:26
  to
• 9:26
  that
• 9:26
  also
• 9:27
  exists
• 9:27
  within
• 9:28
  the
• 9:28
  body.
• 9:28
  I
• 9:29
  am
• 9:29
  good,
• 9:29
  I
• 9:29
  am
• 9:30
  powerful.
• 9:30
  The
• 9:31
  moment
• 9:31
  you
• 9:31
  say
• 9:32
  you
• 9:32
  also
• 9:32
  feel
• 9:33
  that
• 9:33
  in
• 9:33
  your
• 9:33
  body.
• 9:36
  I'm
• 9:36
  a
• 9:36
  warrior,
• 9:37
  you,
• 9:38
  you
• 9:38
  can
• 9:38
  feel
• 9:38
  that
• 9:39
  in
• 9:39
  your
• 9:39
  body
• 9:39
  and
• 9:40
  you
• 9:40
  let
• 9:40
  those
• 9:40
  two
• 9:41
  part
• 9:41
  communicate.
• 9:44
  That's
• 9:45
  one
• 9:45
  way
• 9:45
  to
• 9:45
  do
• 9:45
  it.
• 9:46
  There's
• 9:46
  several,
• 9:47
  several
• 9:47
  other
• 9:48
  ways
• 9:48
  to
• 9:48
  do
• 9:48
  it.
• 9:49
  Knowing
• 9:49
  that
• 9:51
  you
• 9:51
  feel
• 9:51
  the
• 9:51
  blockages,
• 9:52
  but
• 9:52
  also
• 9:53
  something
• 9:53
  opposite
• 9:54
  that
• 9:54
  also
• 9:54
  exists
• 9:54
  in
• 9:55
  the
• 9:55
  body
• 9:55
  and
• 9:56
  you
• 9:56
  can
• 9:56
  access
• 9:56
  that.
• 9:57
  Oftentimes
• 9:58
  what
• 9:58
  we
• 9:58
  were
• 9:59
  trying
• 9:59
  to
• 9:59
  get
• 9:59
  to,
• 10:00
  to
• 10:00
  do
• 10:00
  that
• 10:00
  goal,
• 10:01
  whatever
• 10:01
  the
• 10:02
  goal
• 10:02
  you
• 10:02
  have
• 10:02
  is
• 10:03
  the
• 10:03
  sense
• 10:03
  of
• 10:03
  feeling.
• 10:05
  What
• 10:05
  is
• 10:06
  the
• 10:06
  feeling
• 10:06
  and
• 10:06
  at
• 10:06
  the
• 10:07
  being
• 10:07
  part
• 10:07
  that
• 10:07
  I
• 10:07
  told
• 10:08
  you
• 10:08
  earlier
• 10:09
  is
• 10:10
  the
• 10:10
  being
• 10:10
  part.
• 10:11
  Oftentimes
• 10:12
  it's.
• 10:12
  Most
• 10:12
  of
• 10:13
  people
• 10:13
  are
• 10:13
  almost
• 10:14
  the
• 10:14
  same
• 10:14
  thing.
• 10:14
  It's
• 10:15
  peace,
• 10:16
  love
• 10:18
  and
• 10:18
  safety
• 10:19
  or
• 10:19
  security.
• 10:22
  And
• 10:22
  would
• 10:23
  you
• 10:23
  say
• 10:23
  that
• 10:23
  people
• 10:23
  get
• 10:24
  into
• 10:25
  habits
• 10:26
  about,
• 10:27
  oh,
• 10:28
  you
• 10:28
  know,
• 10:28
  I'm
• 10:29
  going
• 10:29
  to
• 10:29
  be
• 10:29
  mad
• 10:29
  at
• 10:30
  this
• 10:30
  person
• 10:30
  or
• 10:30
  I'm
• 10:31
  going
• 10:31
  to
• 10:31
  have
• 10:32
  this,
• 10:32
  Because
• 10:33
  I,
• 10:33
  I
• 10:33
  work
• 10:33
  sometimes
• 10:34
  with
• 10:34
  people
• 10:34
  with
• 10:34
  public
• 10:35
  speaking
• 10:36
  and
• 10:36
  they
• 10:36
  think,
• 10:36
  oh,
• 10:37
  you
• 10:37
  know,
• 10:37
  they
• 10:37
  get
• 10:37
  very
• 10:37
  anxious,
• 10:38
  you
• 10:38
  know,
• 10:38
  and
• 10:38
  they're
• 10:39
  worried.
• 10:40
  And
• 10:40
  so
• 10:41
  I
• 10:41
  try
• 10:41
  to
• 10:41
  assist
• 10:42
  them
• 10:42
  to
• 10:42
  move
• 10:43
  anxiety
• 10:43
  out
• 10:44
  of
• 10:44
  the
• 10:44
  body
• 10:45
  and
• 10:46
  sometimes
• 10:47
  they
• 10:47
  will
• 10:48
  have
• 10:49
  a
• 10:49
  little
• 10:49
  bit
• 10:49
  left
• 10:50
  because
• 10:50
  it's
• 10:50
  trying
• 10:50
  to
• 10:51
  take
• 10:51
  care
• 10:51
  of
• 10:51
  them.
• 10:51
  But
• 10:52
  would
• 10:52
  you
• 10:52
  talk
• 10:52
  about
• 10:52
  people's
• 10:53
  habits
• 10:54
  about
• 10:55
  holding
• 10:55
  energy
• 10:56
  and
• 10:56
  how
• 10:56
  do
• 10:57
  you
• 10:57
  assist
• 10:57
  people
• 10:58
  to
• 10:58
  let
• 10:59
  go
• 10:59
  of
• 10:59
  those
• 10:59
  habits?
• 11:01
  Earlier
• 11:02
  I
• 11:02
  told
• 11:02
  you
• 11:02
  that
• 11:02
  everything
• 11:03
  happens
• 11:03
  in
• 11:03
  our
• 11:04
  body
• 11:04
  for
• 11:04
  a
• 11:05
  reason.
• 11:05
  Yeah,
• 11:06
  everything
• 11:06
  happens
• 11:07
  in
• 11:07
  our
• 11:07
  life
• 11:08
  is
• 11:08
  for
• 11:08
  a
• 11:08
  reason.
• 11:09
  Everything
• 11:10
  happening
• 11:10
  in
• 11:10
  our
• 11:10
  body
• 11:11
  is
• 11:11
  trying
• 11:12
  to
• 11:12
  help
• 11:12
  us
• 11:13
  and
• 11:13
  support
• 11:13
  us.
• 11:14
  Uhhuh.
• 11:15
  And
• 11:15
  that
• 11:15
  very
• 11:16
  blockages,
• 11:17
  very
• 11:17
  thing
• 11:18
  that
• 11:18
  doesn't
• 11:18
  make
• 11:18
  you
• 11:19
  feel
• 11:19
  good
• 11:20
  is
• 11:20
  actually
• 11:21
  trying
• 11:21
  to
• 11:21
  help
• 11:21
  you
• 11:23
  and
• 11:24
  work
• 11:24
  with
• 11:25
  it,
• 11:25
  work
• 11:26
  around
• 11:26
  it
• 11:26
  on
• 11:27
  an
• 11:27
  energetical,
• 11:28
  on
• 11:28
  a
• 11:29
  sensational,
• 11:30
  on,
• 11:30
  on
• 11:30
  a
• 11:31
  sensation
• 11:31
  level.
• 11:33
  So
• 11:33
  this
• 11:34
  is
• 11:34
  a
• 11:34
  part
• 11:34
  that
• 11:34
  we
• 11:34
  have
• 11:35
  to
• 11:35
  cut
• 11:35
  this
• 11:35
  part
• 11:36
  up.
• 11:37
  And
• 11:37
  just
• 11:37
  feeling
• 11:38
  on
• 11:38
  a
• 11:39
  physical
• 11:39
  level
• 11:39
  and
• 11:40
  energetical
• 11:40
  level.
• 11:42
  We
• 11:42
  often
• 11:42
  talk
• 11:43
  about
• 11:43
  it
• 11:43
  in
• 11:43
  this
• 11:43
  show
• 11:43
  as
• 11:44
  maybe
• 11:44
  like
• 11:44
  a
• 11:44
  flow
• 11:45
  state.
• 11:46
  You're
• 11:46
  not
• 11:46
  thinking
• 11:46
  anymore.
• 11:47
  You're
• 11:47
  just
• 11:47
  feeling
• 11:48
  and
• 11:48
  moving
• 11:49
  and
• 11:49
  feeling,
• 11:49
  like
• 11:49
  you
• 11:49
  said,
• 11:49
  peaceful.
• 11:50
  You're
• 11:50
  feeling
• 11:51
  in
• 11:51
  a
• 11:51
  flow.
• 11:53
  I
• 11:53
  want
• 11:53
  to
• 11:53
  go
• 11:53
  a
• 11:54
  little
• 11:54
  bit
• 11:54
  of
• 11:54
  a
• 11:54
  different
• 11:54
  direction
• 11:55
  here
• 11:55
  for
• 11:55
  a
• 11:56
  second
• 11:56
  and
• 11:57
  just
• 11:57
  ask
• 11:57
  a
• 11:57
  couple
• 11:58
  questions.
• 11:58
  We're
• 11:59
  coming
• 11:59
  up
• 11:59
  on
• 11:59
  a
• 11:59
  time
• 11:59
  of
• 12:00
  year
• 12:00
  where
• 12:01
  I
• 12:02
  learned
• 12:02
  about
• 12:02
  this
• 12:03
  much
• 12:03
  later
• 12:03
  in
• 12:03
  life
• 12:04
  where
• 12:04
  it's
• 12:04
  very
• 12:05
  common.
• 12:05
  I
• 12:05
  don't
• 12:05
  know
• 12:05
  if
• 12:05
  you
• 12:05
  have
• 12:06
  this
• 12:06
  experience
• 12:06
  or
• 12:06
  not.
• 12:07
  Very
• 12:07
  common
• 12:07
  in
• 12:08
  Chinese
• 12:08
  culture,
• 12:08
  I
• 12:09
  think,
• 12:09
  but
• 12:09
  I
• 12:09
  don't
• 12:09
  know
• 12:09
  about
• 12:09
  Korean
• 12:10
  culture
• 12:11
  where
• 12:12
  this
• 12:12
  time
• 12:12
  of
• 12:12
  year
• 12:13
  we
• 12:13
  actually
• 12:13
  clear
• 12:14
  space
• 12:14
  out
• 12:15
  of
• 12:15
  the
• 12:15
  home,
• 12:16
  do
• 12:16
  a
• 12:16
  space
• 12:16
  clearing,
• 12:17
  do
• 12:17
  a
• 12:17
  purge
• 12:18
  to
• 12:18
  allow
• 12:18
  new
• 12:19
  energy
• 12:19
  to
• 12:20
  come
• 12:20
  into
• 12:20
  the
• 12:20
  home.
• 12:21
  Are
• 12:21
  you
• 12:21
  familiar
• 12:22
  with
• 12:22
  this?
• 12:23
  Yes.
• 12:24
  I
• 12:24
  mean,
• 12:25
  maybe
• 12:26
  in
• 12:27
  Western
• 12:27
  culture
• 12:27
  it's
• 12:28
  more
• 12:28
  in
• 12:28
  a
• 12:28
  springtime.
• 12:29
  They
• 12:29
  do
• 12:29
  spring
• 12:30
  cleaning
• 12:31
  of
• 12:31
  the
• 12:31
  house,
• 12:33
  but
• 12:33
  this
• 12:33
  can
• 12:33
  be
• 12:34
  done
• 12:34
  any
• 12:34
  part
• 12:35
  of
• 12:35
  any
• 12:35
  time
• 12:36
  of
• 12:37
  the
• 12:37
  year
• 12:37
  or
• 12:37
  any
• 12:37
  season
• 12:38
  of
• 12:38
  the
• 12:38
  year.
• 12:39
  But
• 12:39
  beginning
• 12:39
  of
• 12:40
  the
• 12:40
  year
• 12:40
  is
• 12:40
  when
• 12:40
  you're
• 12:41
  trying
• 12:41
  to
• 12:41
  start
• 12:41
  something
• 12:42
  new,
• 12:43
  trying
• 12:43
  to
• 12:43
  bring
• 12:44
  new
• 12:44
  energy
• 12:45
  into
• 12:45
  your
• 12:45
  body.
• 12:46
  I
• 12:46
  mean,
• 12:47
  literally
• 12:47
  just
• 12:48
  cleaning
• 12:48
  out
• 12:48
  the
• 12:49
  house
• 12:50
  you
• 12:50
  will
• 12:51
  feel
• 12:51
  it.
• 12:52
  Yeah.
• 12:53
  Don't
• 12:54
  you
• 12:54
  feel
• 12:54
  it
• 12:54
  in
• 12:54
  your
• 12:54
  body?
• 12:57
  We're
• 12:58
  on
• 12:58
  the
• 12:58
  verge
• 12:58
  of
• 12:58
  a
• 12:58
  new
• 12:59
  year
• 12:59
  and
• 12:59
  also
• 13:00
  we're
• 13:00
  coming
• 13:00
  up
• 13:01
  in
• 13:01
  another
• 13:01
  short
• 13:02
  break.
• 13:03
  So
• 13:03
  I'm
• 13:03
  Anthony
• 13:04
  Wright
• 13:04
  and
• 13:04
  I
• 13:04
  am
• 13:05
  your
• 13:05
  co
• 13:05
  host
• 13:05
  today
• 13:06
  with
• 13:06
  Adam
• 13:07
  Dietz
• 13:07
  on
• 13:07
  the
• 13:08
  Living
• 13:08
  Conversation.
• 13:09
  And
• 13:09
  we
• 13:09
  are
• 13:09
  talking
• 13:10
  with
• 13:10
  our
• 13:10
  guest
• 13:10
  Banya
• 13:11
  Lim,
• 13:11
  who
• 13:12
  is
• 13:13
  a
• 13:13
  spiritual
• 13:14
  acupuncturist.
• 13:15
  And
• 13:15
  how
• 13:16
  can
• 13:16
  people
• 13:16
  contact
• 13:16
  you,
• 13:17
  Banya?
• 13:18
  Go
• 13:18
  to
• 13:18
  my
• 13:18
  website,
• 13:19
  banyalim.com
• 13:20
  b
• 13:21
  a
• 13:21
  n
• 13:21
  y
• 13:21
  a
• 13:22
  l
• 13:22
  I
• 13:22
  m
• 13:23
  dot
• 13:23
  com
• 13:24
  and
• 13:24
  you
• 13:24
  can
• 13:24
  sign
• 13:25
  up
• 13:25
  for.
• 13:25
  All
• 13:25
  the
• 13:25
  listeners
• 13:26
  here
• 13:26
  can
• 13:26
  sign
• 13:27
  up
• 13:27
  for
• 13:27
  my
• 13:27
  free
• 13:27
  clarity
• 13:28
  session.
• 13:29
  Oh,
• 13:29
  that's
• 13:29
  great.
• 13:30
  All
• 13:30
  right,
• 13:30
  we'll
• 13:31
  take
• 13:31
  a
• 13:31
  short
• 13:31
  break
• 13:31
  and
• 13:31
  be
• 13:32
  right
• 13:32
  back.
• 13:32
  So
• 13:32
  stay
• 13:32
  tuned.
• 13:33
  I'm
• 13:34
  Anthony
• 13:34
  Wright
• 13:34
  and
• 13:35
  I
• 13:35
  am
• 13:35
  your
• 13:35
  host
• 13:36
  today
• 13:36
  on
• 13:37
  the
• 13:37
  Living
• 13:38
  Conversation
• 13:38
  with
• 13:38
  my
• 13:39
  co
• 13:39
  host,
• 13:39
  Adam
• 13:40
  Dietz.
• 13:40
  Thanks
• 13:40
  for
• 13:40
  joining.
• 13:41
  Our
• 13:41
  guest
• 13:41
  is
• 13:42
  Banya
• 13:42
  Lim.
• 13:43
  And
• 13:44
  Adam,
• 13:44
  before
• 13:44
  the
• 13:45
  break
• 13:45
  you
• 13:45
  had
• 13:46
  asked
• 13:46
  about.
• 13:47
  Ask
• 13:47
  Banya
• 13:48
  about
• 13:51
  cleaning
• 13:51
  out,
• 13:52
  cleaning
• 13:52
  house,
• 13:53
  clearing
• 13:54
  out
• 13:55
  the
• 13:55
  energy.
• 13:56
  And
• 13:56
  this
• 13:56
  is
• 13:56
  a
• 13:57
  perfect
• 13:57
  time
• 13:57
  of
• 13:57
  year
• 13:58
  to
• 13:58
  do
• 13:58
  it
• 13:58
  right
• 13:58
  after
• 13:58
  the
• 13:59
  first
• 13:59
  of
• 13:59
  the
• 13:59
  year.
• 14:00
  We're
• 14:00
  in
• 14:01
  early
• 14:01
  January
• 14:01
  of
• 14:02
  2026.
• 14:03
  And
• 14:04
  Banya,
• 14:04
  you
• 14:05
  were
• 14:05
  talking
• 14:05
  about
• 14:06
  that
• 14:06
  in
• 14:06
  the
• 14:06
  west
• 14:07
  we
• 14:08
  kind
• 14:09
  of
• 14:09
  think
• 14:09
  about
• 14:09
  spring
• 14:10
  cleaning
• 14:11
  and
• 14:11
  yet
• 14:12
  this
• 14:13
  can
• 14:13
  happen
• 14:15
  more
• 14:16
  than
• 14:16
  just
• 14:17
  once
• 14:17
  a
• 14:17
  year.
• 14:17
  Would
• 14:17
  you
• 14:18
  say,
• 14:18
  Banya?
• 14:19
  Yes.
• 14:21
  Earlier
• 14:21
  I
• 14:22
  told
• 14:22
  you
• 14:22
  about
• 14:22
  based
• 14:22
  on
• 14:23
  five
• 14:23
  elementary
• 14:25
  direction
• 14:26
  that
• 14:26
  you
• 14:26
  can
• 14:27
  work
• 14:27
  on.
• 14:27
  Let's
• 14:28
  say
• 14:28
  if
• 14:28
  you
• 14:29
  want
• 14:29
  to
• 14:29
  going
• 14:30
  back
• 14:30
  to
• 14:30
  wood,
• 14:31
  wood
• 14:31
  organs,
• 14:33
  liver
• 14:33
  and
• 14:33
  gallbladder.
• 14:34
  If
• 14:34
  you
• 14:35
  feel
• 14:35
  like
• 14:35
  liver
• 14:35
  and
• 14:36
  gallbladder
• 14:36
  needs
• 14:36
  some
• 14:37
  cleansing,
• 14:38
  go
• 14:39
  to
• 14:39
  the
• 14:39
  east
• 14:39
  side
• 14:39
  of
• 14:39
  the
• 14:40
  house
• 14:40
  and
• 14:41
  see
• 14:41
  what's
• 14:41
  going
• 14:41
  on
• 14:42
  there
• 14:42
  and
• 14:42
  just
• 14:42
  clear
• 14:43
  out
• 14:44
  that
• 14:44
  area.
• 14:45
  And
• 14:45
  what
• 14:45
  emotion
• 14:46
  is
• 14:46
  that?
• 14:47
  Anger.
• 14:47
  Okay.
• 14:48
  And
• 14:49
  then
• 14:49
  would
• 14:49
  you
• 14:49
  talk
• 14:49
  about
• 14:50
  the
• 14:50
  emotions
• 14:50
  associated
• 14:51
  with
• 14:51
  the
• 14:52
  directions
• 14:52
  please?
• 14:53
  Okay.
• 14:57
  West
• 14:58
  side
• 14:58
  is
• 14:59
  more
• 14:59
  connected
• 15:00
  to
• 15:00
  sadness
• 15:02
  then
• 15:03
  connected
• 15:03
  to
• 15:03
  lungs
• 15:04
  and
• 15:04
  large
• 15:05
  intestine.
• 15:07
  And
• 15:08
  water
• 15:09
  is
• 15:10
  connected
• 15:10
  to
• 15:11
  fear
• 15:12
  and
• 15:12
  it's
• 15:13
  connected
• 15:13
  to
• 15:13
  south.
• 15:16
  And
• 15:18
  water
• 15:18
  is
• 15:19
  connected
• 15:20
  to.
• 15:24
  Water
• 15:24
  is
• 15:24
  connected
• 15:25
  to
• 15:26
  kidneys
• 15:27
  and
• 15:27
  bladders.
• 15:28
  Actually
• 15:28
  connected
• 15:29
  to
• 15:29
  fear.
• 15:29
  Yeah,
• 15:30
  fear.
• 15:31
  And
• 15:31
  it's
• 15:32
  connected
• 15:32
  to
• 15:32
  north
• 15:32
  side.
• 15:34
  Oh,
• 15:34
  okay.
• 15:35
  The
• 15:35
  center
• 15:35
  of
• 15:35
  a
• 15:36
  house
• 15:36
  is
• 15:36
  connected
• 15:37
  to
• 15:37
  earth
• 15:38
  and
• 15:38
  its
• 15:38
  emotion
• 15:39
  is
• 15:39
  worry.
• 15:41
  Okay.
• 15:42
  Yeah.
• 15:44
  So
• 15:44
  then
• 15:45
  to
• 15:46
  clear
• 15:46
  the
• 15:47
  emotions,
• 15:48
  there
• 15:48
  you,
• 15:49
  in
• 15:49
  your
• 15:50
  literature,
• 15:51
  you
• 15:51
  talk
• 15:51
  about
• 15:52
  mindfulness
• 15:52
  and
• 15:52
  it's
• 15:53
  about
• 15:53
  being
• 15:53
  in
• 15:53
  this
• 15:54
  present
• 15:54
  moment.
• 15:55
  Is
• 15:55
  that
• 15:55
  right?
• 15:56
  Yes,
• 15:57
  yes.
• 15:58
  So
• 15:58
  talk
• 15:58
  more
• 15:58
  about
• 15:59
  how
• 15:59
  our
• 15:59
  guests,
• 16:00
  how
• 16:00
  our
• 16:00
  listeners
• 16:00
  can.
• 16:01
  Can
• 16:01
  clear
• 16:02
  these
• 16:02
  emotions.
• 16:05
  I
• 16:05
  think
• 16:05
  first
• 16:06
  thing
• 16:06
  is
• 16:06
  being
• 16:07
  aware
• 16:07
  like
• 16:07
  we
• 16:08
  talked
• 16:08
  about
• 16:08
  earlier,
• 16:09
  being
• 16:09
  aware.
• 16:09
  Of
• 16:10
  what
• 16:10
  you
• 16:10
  have
• 16:10
  them.
• 16:11
  Yeah.
• 16:12
  And
• 16:12
  in
• 16:12
  just
• 16:12
  having
• 16:13
  inventory
• 16:13
  of
• 16:14
  what
• 16:14
  is
• 16:14
  going
• 16:15
  on
• 16:15
  in
• 16:15
  our
• 16:16
  mind
• 16:16
  and
• 16:17
  what
• 16:17
  is
• 16:17
  the
• 16:17
  repeated
• 16:18
  thoughts
• 16:18
  going
• 16:19
  in
• 16:19
  our
• 16:19
  mind
• 16:20
  we
• 16:20
  tend
• 16:20
  to
• 16:20
  go
• 16:20
  into
• 16:21
  this
• 16:21
  kind
• 16:21
  of
• 16:22
  loop
• 16:22
  of
• 16:23
  thoughts.
• 16:23
  Especially
• 16:24
  when
• 16:24
  creating
• 16:24
  heaviness
• 16:25
  within
• 16:25
  the
• 16:26
  body.
• 16:26
  We
• 16:26
  should
• 16:26
  always
• 16:27
  check
• 16:27
  what.
• 16:28
  What
• 16:28
  kind
• 16:28
  of
• 16:28
  thoughts
• 16:28
  go
• 16:29
  thoughts.
• 16:30
  Thoughts
• 16:30
  we
• 16:30
  having.
• 16:31
  It
• 16:31
  tends
• 16:31
  to
• 16:31
  be
• 16:32
  we
• 16:32
  go.
• 16:32
  We
• 16:33
  fall
• 16:33
  into
• 16:33
  this
• 16:34
  loop
• 16:34
  of
• 16:34
  negative
• 16:35
  thoughts.
• 16:35
  Right.
• 16:36
  As
• 16:36
  a
• 16:36
  habit.
• 16:37
  As
• 16:37
  a
• 16:38
  habit.
• 16:39
  And
• 16:39
  I
• 16:40
  always
• 16:41
  say
• 16:42
  I
• 16:42
  told
• 16:43
  you
• 16:43
  about
• 16:43
  the
• 16:43
  four
• 16:43
  thing.
• 16:44
  Not
• 16:44
  doing
• 16:44
  any
• 16:44
  of
• 16:45
  those.
• 16:46
  Letting
• 16:46
  go
• 16:47
  of
• 16:47
  these
• 16:47
  four
• 16:47
  things.
• 16:48
  Judging,
• 16:52
  identifying,
• 16:53
  suppressing
• 16:55
  and
• 16:55
  trying
• 16:55
  to
• 16:55
  get
• 16:55
  rid
• 16:55
  of.
• 16:56
  When
• 16:56
  you
• 16:57
  don't
• 16:57
  do
• 16:57
  this
• 16:58
  after
• 16:58
  that.
• 17:00
  Forgiveness
• 17:01
  can
• 17:01
  be
• 17:02
  a
• 17:02
  powerful
• 17:02
  tool
• 17:03
  here.
• 17:04
  Oh
• 17:04
  yeah.
• 17:06
  Everything
• 17:07
  earlier
• 17:07
  I
• 17:07
  told
• 17:07
  you
• 17:08
  everything
• 17:08
  happening
• 17:09
  in
• 17:09
  our
• 17:09
  life
• 17:10
  and
• 17:10
  body
• 17:10
  is
• 17:11
  happening
• 17:11
  for
• 17:11
  reason.
• 17:12
  We
• 17:13
  don't
• 17:13
  look
• 17:13
  at
• 17:13
  it
• 17:13
  that
• 17:14
  way
• 17:14
  because
• 17:15
  we
• 17:15
  only
• 17:15
  tend
• 17:16
  to
• 17:16
  look
• 17:16
  at
• 17:16
  like
• 17:17
  what
• 17:17
  things
• 17:17
  are
• 17:17
  not
• 17:18
  going
• 17:18
  our
• 17:18
  way.
• 17:19
  What.
• 17:20
  What
• 17:20
  kind
• 17:20
  of
• 17:20
  things
• 17:21
  are
• 17:21
  h.
• 17:22
  Bad
• 17:22
  things
• 17:22
  happening.
• 17:24
  But
• 17:24
  when
• 17:24
  you
• 17:24
  accept
• 17:24
  that
• 17:25
  there's
• 17:25
  this
• 17:25
  perfect
• 17:26
  wisdom
• 17:26
  and
• 17:27
  perfect
• 17:28
  order
• 17:30
  in
• 17:30
  the
• 17:30
  universe,
• 17:32
  you
• 17:32
  also
• 17:33
  have
• 17:33
  to
• 17:33
  accept
• 17:33
  that
• 17:34
  everything
• 17:34
  happening
• 17:35
  here
• 17:35
  and
• 17:35
  everything
• 17:36
  that
• 17:36
  I
• 17:36
  felt
• 17:37
  and
• 17:37
  experienced
• 17:37
  happening
• 17:38
  for
• 17:38
  a
• 17:38
  reason.
• 17:39
  But
• 17:39
  there
• 17:39
  is
• 17:39
  negative
• 17:40
  thought,
• 17:40
  negative
• 17:41
  feeling
• 17:41
  happening.
• 17:42
  Forgive.
• 17:43
  Forgive
• 17:44
  yourself.
• 17:46
  Forgive.
• 17:47
  Based
• 17:47
  and
• 17:48
  say
• 17:49
  and
• 17:49
  based
• 17:49
  on.
• 17:50
  And
• 17:50
  also
• 17:50
  you
• 17:50
  will
• 17:50
  see
• 17:51
  the
• 17:51
  lesson
• 17:51
  behind
• 17:52
  all
• 17:52
  of
• 17:52
  those.
• 17:54
  Maybe
• 17:54
  not
• 17:54
  right
• 17:54
  away.
• 17:55
  And
• 17:55
  it's
• 17:55
  okay
• 17:56
  if
• 17:56
  you
• 17:56
  can
• 17:56
  be
• 17:56
  able
• 17:56
  to
• 17:57
  energetically
• 17:57
  forgive.
• 17:58
  That's
• 17:59
  so
• 17:59
  good.
• 17:59
  And
• 18:00
  you'll
• 18:00
  see
• 18:00
  the
• 18:00
  lesson
• 18:01
  and
• 18:01
  why
• 18:01
  that
• 18:02
  happened.
• 18:02
  And
• 18:03
  then
• 18:03
  we
• 18:04
  rephrase
• 18:05
  that
• 18:06
  thought.
• 18:09
  Let's
• 18:09
  say
• 18:10
  I
• 18:10
  am
• 18:10
  not.
• 18:12
  I'm
• 18:12
  not
• 18:12
  good
• 18:12
  enough.
• 18:13
  And
• 18:13
  then
• 18:13
  forgive.
• 18:14
  I
• 18:14
  forgive
• 18:15
  myself
• 18:15
  for
• 18:15
  having
• 18:16
  this
• 18:16
  thoughts
• 18:17
  the
• 18:17
  re.
• 18:18
  By
• 18:19
  having
• 18:19
  this
• 18:20
  thought
• 18:20
  actually
• 18:21
  it
• 18:21
  helped
• 18:21
  me
• 18:21
  to
• 18:21
  work
• 18:22
  harder.
• 18:23
  It
• 18:23
  helped
• 18:23
  me
• 18:24
  to
• 18:24
  do
• 18:24
  things
• 18:25
  in
• 18:25
  different
• 18:25
  way
• 18:26
  and
• 18:26
  helped
• 18:26
  me
• 18:27
  to
• 18:27
  work
• 18:27
  more
• 18:28
  diligently.
• 18:30
  But
• 18:30
  I'm
• 18:30
  letting
• 18:30
  this
• 18:31
  go
• 18:33
  and
• 18:33
  I'm.
• 18:34
  So
• 18:35
  ahead
• 18:35
  of
• 18:35
  me.
• 18:35
  Had
• 18:35
  a.
• 18:36
  Yeah,
• 18:36
  sorry.
• 18:36
  Sorry.
• 18:37
  I
• 18:37
  like.
• 18:37
  I
• 18:37
  like
• 18:37
  listening.
• 18:38
  So
• 18:38
  I
• 18:38
  don't
• 18:38
  want
• 18:38
  to
• 18:39
  interrupt
• 18:39
  but
• 18:41
  this
• 18:41
  is
• 18:41
  really
• 18:42
  something
• 18:42
  that
• 18:42
  has
• 18:42
  a
• 18:43
  theme
• 18:43
  for
• 18:43
  our
• 18:44
  living
• 18:44
  conversation.
• 18:45
  Because
• 18:47
  you
• 18:47
  know,
• 18:47
  teaching
• 18:48
  students
• 18:48
  at
• 18:49
  101
• 18:50
  university
• 18:51
  level
• 18:51
  each,
• 18:52
  introducing
• 18:52
  them
• 18:52
  to
• 18:53
  philosophy,
• 18:53
  sometimes
• 18:54
  they
• 18:54
  don't
• 18:54
  have
• 18:55
  an
• 18:55
  interest.
• 18:55
  But
• 18:56
  you
• 18:56
  say
• 18:56
  philosophy
• 18:57
  is
• 18:58
  for
• 18:59
  everything
• 19:00
  and
• 19:00
  philosophy
• 19:01
  is
• 19:01
  for
• 19:02
  inside
• 19:02
  your
• 19:02
  mind
• 19:03
  to
• 19:03
  have
• 19:03
  higher
• 19:03
  perspective
• 19:04
  on
• 19:04
  your
• 19:04
  own
• 19:04
  emotions,
• 19:05
  higher
• 19:05
  perspective
• 19:06
  on
• 19:06
  your
• 19:06
  own
• 19:06
  feelings.
• 19:07
  So
• 19:07
  when
• 19:07
  you
• 19:07
  have
• 19:07
  this
• 19:08
  higher
• 19:08
  perspective
• 19:08
  then
• 19:09
  you
• 19:09
  can.
• 19:10
  You
• 19:10
  can
• 19:10
  do.
• 19:10
  And
• 19:12
  in
• 19:12
  your
• 19:12
  system
• 19:13
  it
• 19:13
  makes
• 19:13
  me
• 19:13
  think
• 19:13
  of
• 19:14
  okay,
• 19:14
  philosophy
• 19:14
  can
• 19:15
  help
• 19:15
  me
• 19:16
  sit
• 19:16
  with
• 19:17
  something
• 19:17
  for
• 19:18
  90
• 19:18
  seconds,
• 19:20
  let
• 19:20
  it
• 19:20
  pass.
• 19:21
  If
• 19:21
  I
• 19:21
  have
• 19:22
  philosophy,
• 19:22
  I
• 19:22
  know
• 19:22
  I
• 19:23
  want
• 19:23
  to
• 19:23
  have
• 19:23
  wisdom.
• 19:24
  I
• 19:24
  don't
• 19:24
  just
• 19:25
  attach
• 19:25
  to
• 19:25
  this
• 19:26
  trouble
• 19:27
  and
• 19:27
  keep
• 19:28
  it
• 19:28
  going.
• 19:28
  I
• 19:28
  can
• 19:29
  have
• 19:29
  some
• 19:29
  wisdom
• 19:29
  and
• 19:30
  let
• 19:30
  it
• 19:30
  pass
• 19:30
  for
• 19:30
  90
• 19:31
  seconds.
• 19:32
  So
• 19:32
  I
• 19:32
  think
• 19:32
  it's
• 19:32
  really
• 19:33
  wonderful
• 19:33
  that
• 19:33
  comes
• 19:33
  along
• 19:34
  with
• 19:34
  our
• 19:34
  living
• 19:34
  conversation
• 19:35
  and
• 19:35
  philosophy
• 19:36
  in
• 19:36
  general.
• 19:38
  Would
• 19:38
  you
• 19:39
  just
• 19:39
  have
• 19:39
  you
• 19:40
  ever
• 19:40
  had
• 19:40
  a
• 19:40
  chance
• 19:40
  to
• 19:40
  reflect.
• 19:41
  I
• 19:41
  know
• 19:41
  that
• 19:41
  it
• 19:42
  sounds
• 19:42
  like
• 19:42
  your
• 19:42
  first
• 19:42
  teacher
• 19:43
  was
• 19:43
  your
• 19:43
  mother.
• 19:44
  Is
• 19:44
  it
• 19:44
  true?
• 19:44
  Yeah.
• 19:45
  Yeah.
• 19:46
  Have
• 19:47
  you
• 19:47
  ever
• 19:47
  had
• 19:47
  a
• 19:47
  chance
• 19:48
  to
• 19:48
  reflect
• 19:48
  on
• 19:48
  some
• 19:48
  things
• 19:49
  that
• 19:49
  you
• 19:49
  learned
• 19:50
  just
• 19:50
  as
• 19:51
  a
• 19:51
  child,
• 19:51
  just
• 19:52
  from
• 19:52
  your
• 19:52
  mother
• 19:52
  that
• 19:53
  influenced
• 19:53
  your
• 19:54
  philosophy
• 19:55
  that
• 19:55
  maybe
• 19:56
  we
• 19:57
  in
• 19:57
  the
• 19:57
  west
• 19:58
  don't
• 19:58
  often
• 19:58
  have
• 19:59
  exposure
• 19:59
  to
• 20:00
  that
• 20:00
  will
• 20:01
  give
• 20:01
  us
• 20:01
  a
• 20:01
  new
• 20:01
  insight?
• 20:03
  Yeah.
• 20:03
  What
• 20:04
  comes
• 20:04
  down
• 20:04
  to
• 20:05
  everything
• 20:05
  she
• 20:05
  trying
• 20:06
  to
• 20:06
  teach
• 20:06
  me
• 20:06
  is
• 20:07
  also
• 20:07
  about
• 20:08
  body.
• 20:08
  All
• 20:09
  never
• 20:09
  lies.
• 20:10
  Oh,
• 20:11
  yeah.
• 20:11
  My
• 20:11
  mother
• 20:12
  was
• 20:12
  the
• 20:12
  same
• 20:12
  way.
• 20:13
  Yeah.
• 20:14
  Always
• 20:15
  tell
• 20:15
  our
• 20:15
  bodies,
• 20:16
  always
• 20:16
  tell
• 20:16
  us
• 20:17
  the
• 20:17
  truth.
• 20:18
  Even
• 20:18
  how
• 20:19
  much
• 20:19
  you
• 20:19
  trying
• 20:19
  to
• 20:19
  hide,
• 20:20
  how
• 20:20
  embarrassed
• 20:21
  your
• 20:22
  face
• 20:22
  turned
• 20:22
  red,
• 20:24
  how
• 20:25
  much
• 20:25
  you
• 20:25
  trying
• 20:25
  to
• 20:26
  not
• 20:26
  be
• 20:26
  scared.
• 20:27
  You
• 20:27
  get
• 20:27
  have
• 20:27
  a
• 20:28
  chill
• 20:28
  going
• 20:28
  down
• 20:28
  the
• 20:28
  spine.
• 20:29
  Our
• 20:29
  body
• 20:30
  continuously,
• 20:32
  consistently
• 20:33
  tell
• 20:33
  us
• 20:33
  the
• 20:34
  truth.
• 20:35
  So
• 20:35
  listening
• 20:36
  to
• 20:36
  what's
• 20:37
  going
• 20:37
  on
• 20:37
  in
• 20:37
  the
• 20:37
  body,
• 20:38
  I
• 20:38
  think
• 20:38
  it's
• 20:39
  something
• 20:39
  that
• 20:39
  we
• 20:39
  haven't
• 20:40
  learned.
• 20:43
  Making
• 20:43
  practice
• 20:44
  to
• 20:45
  listen
• 20:45
  to
• 20:45
  the
• 20:46
  body
• 20:46
  will
• 20:47
  be
• 20:48
  one
• 20:48
  of
• 20:48
  the
• 20:48
  very
• 20:50
  powerful
• 20:52
  practice
• 20:53
  that
• 20:53
  anyone
• 20:53
  can
• 20:53
  do.
• 20:54
  Have
• 20:54
  you
• 20:54
  heard
• 20:55
  different
• 20:55
  feedback
• 20:55
  from
• 20:56
  your
• 20:56
  clients
• 20:57
  as
• 20:58
  to
• 20:58
  how
• 20:58
  they've
• 20:58
  had
• 20:59
  some
• 20:59
  success
• 20:59
  with
• 21:00
  doing
• 21:00
  that?
• 21:01
  Oh,
• 21:01
  yes.
• 21:02
  Oh,
• 21:02
  yes.
• 21:02
  Do
• 21:03
  you
• 21:03
  have
• 21:03
  some
• 21:03
  examples
• 21:04
  for
• 21:04
  our
• 21:04
  listeners
• 21:04
  to
• 21:05
  maybe
• 21:05
  picture
• 21:06
  that?
• 21:07
  So
• 21:08
  I
• 21:08
  had
• 21:08
  a
• 21:08
  client
• 21:09
  who
• 21:09
  had
• 21:09
  to
• 21:09
  speak
• 21:10
  front
• 21:10
  of
• 21:11
  a
• 21:11
  big
• 21:11
  group
• 21:11
  of
• 21:11
  people
• 21:12
  and
• 21:12
  she
• 21:12
  got
• 21:13
  very
• 21:13
  nervous
• 21:13
  and
• 21:14
  nothing
• 21:15
  worked.
• 21:18
  Letting
• 21:18
  go
• 21:19
  of
• 21:19
  these
• 21:19
  four
• 21:19
  things
• 21:19
  didn't
• 21:20
  work.
• 21:20
  It's
• 21:21
  so
• 21:22
  I
• 21:22
  could
• 21:22
  see
• 21:22
  that
• 21:22
  she
• 21:22
  couldn't
• 21:23
  separate
• 21:23
  her
• 21:24
  head
• 21:25
  from
• 21:25
  her
• 21:25
  body.
• 21:27
  Just
• 21:27
  drop
• 21:28
  into
• 21:28
  the
• 21:28
  body
• 21:29
  and
• 21:29
  feel
• 21:29
  the
• 21:30
  body.
• 21:31
  And
• 21:32
  when
• 21:32
  we
• 21:33
  get
• 21:33
  to
• 21:33
  access
• 21:34
  the
• 21:34
  energy
• 21:34
  of
• 21:35
  the
• 21:35
  body,
• 21:35
  it's
• 21:36
  easy.
• 21:37
  But
• 21:37
  if
• 21:37
  you
• 21:37
  cannot
• 21:38
  do
• 21:38
  it,
• 21:38
  one
• 21:39
  of
• 21:39
  the
• 21:40
  very
• 21:40
  simple
• 21:40
  but
• 21:41
  powerful
• 21:41
  thing
• 21:42
  you
• 21:42
  can
• 21:43
  do
• 21:43
  is
• 21:43
  focus
• 21:43
  on
• 21:44
  your
• 21:44
  dantian
• 21:45
  dan.
• 21:48
  And
• 21:48
  this
• 21:48
  is
• 21:48
  one
• 21:49
  of
• 21:49
  one
• 21:49
  out
• 21:50
  of
• 21:50
  165
• 21:51
  acupuncture
• 21:51
  points.
• 21:52
  Very
• 21:52
  powerful
• 21:53
  point.
• 21:54
  And
• 21:54
  every.
• 21:55
  On
• 21:55
  100,
• 21:56
  300,
• 21:57
  365
• 21:58
  points
• 21:58
  have
• 21:58
  name.
• 22:00
  And
• 22:01
  of
• 22:01
  course
• 22:01
  there's
• 22:01
  Chinese
• 22:02
  character.
• 22:03
  The
• 22:03
  name
• 22:03
  of
• 22:03
  this
• 22:04
  hara
• 22:05
  is
• 22:06
  chihai.
• 22:07
  It's
• 22:08
  a
• 22:08
  sea,
• 22:09
  the
• 22:09
  hara.
• 22:09
  Yeah.
• 22:11
  By
• 22:12
  bring
• 22:12
  your
• 22:12
  mind
• 22:12
  into
• 22:13
  that
• 22:13
  area,
• 22:14
  you
• 22:14
  can
• 22:14
  literally
• 22:14
  feel
• 22:15
  the
• 22:15
  energy,
• 22:15
  but
• 22:15
  also
• 22:16
  gather
• 22:16
  energy.
• 22:18
  And
• 22:19
  it
• 22:19
  can.
• 22:20
  If
• 22:20
  it.
• 22:20
  If
• 22:20
  that
• 22:21
  doesn't
• 22:21
  help,
• 22:21
  put
• 22:21
  your
• 22:22
  hand
• 22:22
  on
• 22:22
  your
• 22:23
  hara,
• 22:24
  which
• 22:24
  is
• 22:24
  right
• 22:25
  below
• 22:25
  your
• 22:25
  belly
• 22:25
  button.
• 22:26
  It's
• 22:27
  like
• 22:27
  three
• 22:27
  fingers
• 22:27
  below
• 22:28
  the
• 22:28
  belly
• 22:28
  button
• 22:29
  and
• 22:29
  inside
• 22:29
  the
• 22:29
  body.
• 22:30
  Yes.
• 22:31
  Y.
• 22:31
  Yeah.
• 22:32
  If
• 22:32
  that
• 22:33
  does
• 22:33
  not
• 22:33
  hur.
• 22:34
  Press
• 22:34
  down
• 22:34
  that
• 22:34
  point.
• 22:35
  If
• 22:35
  that
• 22:36
  doesn't
• 22:36
  help,
• 22:37
  tap
• 22:37
  on
• 22:37
  the
• 22:37
  point.
• 22:40
  Some
• 22:40
  of
• 22:40
  the
• 22:40
  qigong
• 22:41
  practice
• 22:41
  has
• 22:41
  been
• 22:42
  developed
• 22:42
  on
• 22:42
  just
• 22:43
  pounding
• 22:43
  on
• 22:43
  this
• 22:44
  point.
• 22:44
  Really?
• 22:45
  Yes.
• 22:47
  Wow.
• 22:48
  Yeah.
• 22:48
  I'm
• 22:49
  feeling
• 22:49
  my
• 22:49
  body
• 22:49
  just
• 22:50
  talking
• 22:50
  about
• 22:50
  it.
• 22:51
  Yeah.
• 22:51
  Yeah.
• 22:52
  But
• 22:52
  I
• 22:52
  mean,
• 22:52
  I
• 22:52
  think
• 22:52
  that
• 22:52
  I've.
• 22:53
  I've
• 22:53
  also
• 22:53
  heard,
• 22:54
  you
• 22:54
  know,
• 22:54
  that
• 22:55
  that
• 22:55
  is
• 22:55
  A,
• 22:56
  a
• 22:56
  place
• 22:56
  to
• 22:57
  move.
• 22:57
  When
• 22:57
  you
• 22:57
  move
• 22:58
  from
• 22:58
  the
• 22:58
  Hara,
• 22:59
  there's
• 22:59
  a
• 23:00
  tremendous
• 23:00
  amount
• 23:01
  of
• 23:02
  body
• 23:02
  support
• 23:03
  and
• 23:03
  body
• 23:04
  power
• 23:06
  and
• 23:06
  it's
• 23:06
  not
• 23:06
  in
• 23:07
  the
• 23:07
  mind,
• 23:08
  you
• 23:08
  know,
• 23:09
  it,
• 23:09
  it's,
• 23:09
  it's,
• 23:10
  it's,
• 23:11
  it's
• 23:11
  very.
• 23:13
  But
• 23:13
  I
• 23:13
  can,
• 23:13
  I
• 23:13
  can
• 23:14
  imagine
• 23:14
  that
• 23:14
  some
• 23:14
  people
• 23:15
  are
• 23:15
  very
• 23:16
  unfamiliar
• 23:17
  with
• 23:17
  that.
• 23:18
  So
• 23:18
  it's
• 23:18
  more
• 23:19
  a
• 23:19
  matter
• 23:19
  of
• 23:23
  allowing
• 23:24
  them
• 23:24
  to
• 23:25
  become
• 23:25
  aware,
• 23:26
  you
• 23:27
  know,
• 23:27
  to
• 23:27
  say
• 23:27
  okay
• 23:28
  because
• 23:28
  I
• 23:29
  will
• 23:29
  ask
• 23:29
  sometime,
• 23:30
  you
• 23:30
  know,
• 23:30
  where
• 23:31
  is
• 23:31
  that
• 23:31
  point?
• 23:31
  If
• 23:32
  it
• 23:32
  was,
• 23:32
  where
• 23:32
  is,
• 23:33
  where
• 23:33
  are
• 23:33
  you
• 23:33
  in
• 23:34
  your
• 23:34
  body
• 23:34
  if
• 23:34
  you
• 23:35
  were,
• 23:35
  if
• 23:35
  there
• 23:35
  was
• 23:35
  a
• 23:35
  point,
• 23:37
  you
• 23:37
  know,
• 23:37
  sometimes
• 23:37
  people
• 23:37
  are
• 23:38
  in
• 23:38
  the
• 23:38
  head,
• 23:38
  sometimes
• 23:39
  people
• 23:39
  in
• 23:39
  the
• 23:39
  chest.
• 23:40
  But
• 23:40
  then
• 23:40
  to
• 23:41
  move
• 23:41
  it
• 23:41
  to
• 23:41
  the
• 23:41
  Hara
• 23:43
  is
• 23:43
  tremendously
• 23:44
  useful.
• 23:45
  Yeah.
• 23:45
  In,
• 23:46
  in
• 23:46
  we're
• 23:47
  right
• 23:47
  at
• 23:47
  the
• 23:47
  bout
• 23:47
  at
• 23:48
  the
• 23:48
  end
• 23:48
  of
• 23:48
  the
• 23:48
  interview
• 23:48
  right
• 23:49
  now.
• 23:49
  And
• 23:49
  if
• 23:50
  there
• 23:50
  was
• 23:50
  one
• 23:50
  thing
• 23:51
  you
• 23:51
  wanted
• 23:51
  our
• 23:51
  listeners
• 23:52
  to
• 23:52
  know
• 23:52
  about
• 23:53
  your
• 23:53
  work
• 23:54
  that
• 23:54
  could,
• 23:55
  could
• 23:55
  assist
• 23:55
  them,
• 23:56
  what
• 23:56
  would
• 23:56
  that
• 23:56
  be?
• 23:58
  Body
• 23:59
  tells
• 23:59
  the
• 23:59
  truth
• 24:00
  but
• 24:00
  body
• 24:01
  also
• 24:01
  helps
• 24:02
  you
• 24:02
  to
• 24:02
  get
• 24:02
  to
• 24:04
  your
• 24:04
  dream.
• 24:05
  Let's
• 24:06
  tap
• 24:06
  into
• 24:06
  the
• 24:06
  energy
• 24:07
  of
• 24:07
  the
• 24:07
  body
• 24:08
  and
• 24:09
  going
• 24:09
  back
• 24:09
  to
• 24:09
  the
• 24:09
  horror
• 24:10
  thing,
• 24:10
  most
• 24:10
  of
• 24:11
  the
• 24:11
  people
• 24:11
  who
• 24:11
  are
• 24:11
  living
• 24:12
  like
• 24:12
  upside
• 24:12
  down
• 24:13
  triangle,
• 24:13
  the
• 24:13
  energy
• 24:14
  is
• 24:14
  in
• 24:14
  the
• 24:14
  head.
• 24:14
  The
• 24:15
  moment
• 24:15
  you
• 24:15
  focus
• 24:16
  and
• 24:16
  bring
• 24:16
  your
• 24:16
  energy
• 24:16
  down
• 24:17
  to
• 24:17
  your
• 24:17
  Hara
• 24:18
  or
• 24:18
  Dantian,
• 24:19
  you
• 24:19
  become
• 24:20
  this
• 24:20
  very
• 24:21
  grounded
• 24:22
  center
• 24:23
  energy.
• 24:27
  Well,
• 24:28
  thank
• 24:28
  you
• 24:28
  so
• 24:28
  much
• 24:29
  for
• 24:29
  being
• 24:29
  with
• 24:29
  us
• 24:30
  and
• 24:30
  thank
• 24:30
  you
• 24:30
  for
• 24:31
  leaving
• 24:31
  us
• 24:32
  in
• 24:32
  this
• 24:33
  grounded
• 24:33
  state
• 24:34
  with
• 24:34
  our
• 24:34
  awareness
• 24:35
  now
• 24:36
  in
• 24:36
  the
• 24:36
  Hara.
• 24:37
  I'm
• 24:37
  very,
• 24:37
  very
• 24:37
  grateful
• 24:38
  for,
• 24:38
  for
• 24:38
  you
• 24:39
  being
• 24:39
  our
• 24:39
  guest
• 24:40
  today.
• 24:41
  I'm
• 24:41
  Anthony
• 24:42
  Wright
• 24:42
  and
• 24:42
  I've
• 24:43
  been
• 24:43
  your
• 24:43
  co
• 24:43
  host
• 24:44
  with
• 24:45
  Adam
• 24:45
  Dietz.
• 24:46
  Thanks
• 24:46
  for
• 24:46
  joining
• 24:46
  today.
• 24:47
  Our
• 24:47
  our
• 24:48
  guest
• 24:48
  today
• 24:48
  has
• 24:49
  been
• 24:49
  Banya
• 24:49
  Lim
• 24:50
  and
• 24:50
  how
• 24:51
  can
• 24:51
  people
• 24:51
  contact
• 24:51
  you
• 24:52
  Banya
• 24:52
  and
• 24:53
  tell
• 24:53
  us
• 24:53
  a
• 24:53
  little
• 24:53
  bit
• 24:54
  about
• 24:54
  what
• 24:54
  you
• 24:55
  offer
• 24:56
  with
• 24:56
  your
• 24:57
  online
• 24:57
  consultation.
• 24:59
  Well,
• 24:59
  I
• 24:59
  will
• 25:00
  offer
• 25:00
  your
• 25:00
  audience
• 25:01
  free
• 25:02
  clarity
• 25:02
  session.
• 25:03
  They
• 25:03
  can
• 25:03
  go
• 25:03
  to
• 25:04
  my
• 25:04
  website
• 25:04
  banyalim.com
• 25:06
  b
• 25:06
  a
• 25:06
  n
• 25:06
  y
• 25:07
  a
• 25:07
  l
• 25:08
  I
• 25:08
  m
• 25:09
  dot
• 25:09
  com
• 25:09
  to
• 25:10
  sign
• 25:10
  up.
• 25:11
  Great.
• 25:12
  All
• 25:12
  right,
• 25:13
  thanks
• 25:13
  so
• 25:13
  much
• 25:13
  for
• 25:13
  listening
• 25:14
  and
• 25:14
  we
• 25:14
  will
• 25:15
  see
• 25:15
  you
• 25:15
  next
• 25:15
  time.