Episode 89 - How to fix low-back pain / Will training to failure increase risk of injury? / What is junk volume?
In this week's episode, Josh and Jesse talk about low-back pain: How do you fix it? Then, they answer a follow-up question from last week: Will training to failure increase my risk of injury? Finally, they talk about "junk" volume: What is it? Is it necessary? This or That: Physical health vs. Mental health New client to working out vs. Helping someone through injury Meals high in a certain macro vs. Balanced macros Wearing a hat vs. No hat while exercising Team sports vs. Individual sports
The skinny
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