I Tried a “Home Health Holiday” at 53 – Here’s What Actually Worked

Own Your Health · Jan 4, 2026 · 17m

Own Your Health is about taking responsibility for your body before it breaks down.In this episode, Katie Brindle explores the concept of a “home health holiday” – a preventative approach to midlife wellbeing that focuses on regeneration rather than reaction.After personally trialling cutting-edge regenerative therapies including hyperbaric oxygen, ozone therapy, LED light therapy and hydrogen therapy, Katie shares what genuinely made a difference to her energy, sleep, inflammation, weight, skin and overall sense of vitality – and crucially, how you can replicate many of the benefits at home…