6 Improv Principles That Will Boost Your Confidence with David Westerlund — Part 1

Time Billionaires: Mindset and Time Management for Work & Life · Jul 22, 2026 · 15m

Did you know that you can do improv without performing? And there’s surprising research about the ways improv exercises actually improve your focus, reduce overwhelm, and help you make better use of the small gaps in your day? In part 1 of this conversation, Rebecca speaks with David Westerlund, an applied improv coach with over a decade of experience bringing improv principles to corporate teams, universities, and leaders of all levels, helping them build stronger communication skills, problem-solving, collaboration, and creative momentum. Presence isn't a personality trait, it's a…