Episode 47 - How to train for bigger arms / Feeling guilty on rest day? / Tips for plant-based lifters
In this week's episode, Josh and Jesse talk about one of the most popular topics for gym goers: How to get bigger arms. Then, they answer a listener question about feeling guilty on rest days. Finally, they provide tips for plant-based lifters. This or That: Back training vs. Chest training Morning workouts vs. Night workouts Carnivore diet vs. Vegan diet Cable curl vs. Dumbbell curl Compound exercises vs. Isolation exercises Music Credit: Bensound - Highoctane
The skinny
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