Latest / Feel Light Mind & Body
Is This Sneaky Belief Making Weight Loss Harder Than It Needs to Be?
You can really want to lose weight, feel stronger and take better care of your health, and still find yourself resisting some of the things that will help you get there.I’ve been noticing one particular belief showing up with several of my private clients lately. It sounds a little different for each woman, but it can quietly influence whether she follows through when something feels hard.In this episode, I want you to consider what you expect taking care of yourself to feel like. Should you want to exercise? Should healthy choices feel easier by now? And if something feels difficult, what…
The skinny
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