Latest / Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Tired But Wired — Why You Can't Switch Off, And How To Calm A Dysregulated Nervous System
Tired But Wired? How to Regulate Your Nervous System and Calm AnxietyAre you exhausted, bone-tired, and yet the moment your head touches the pillow, your mind lifts off? If you are feeling "tired but wired," unable to switch off, and living with a body that is constantly braced for a danger that never arrives, you are not failing at rest. You are experiencing a dysregulated nervous system stuck in a chronic fight or flight response.In this episode of Calming Anxiety, host Martin Hewlett guides you through a powerful 10-minute guided meditation for anxiety. Together, we will practice deep…
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