Latest / Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Why Do I Feel This? Way A 10-Minute Guided Release for Anxious Emotions
🎙️ ABOUT THIS EPISODE Why do I feel this way? If that question is running through your mind right now, this guided meditation for anxiety is for you. Anxious emotions don't always arrive with a reason. Sometimes the anxiety is there before the thought — the nervous system fires before the mind has a chance to catch up. In that gap between the feeling and the explanation lives so much unnecessary suffering. In this 10-minute guided release for anxious emotions, clinical hypnotherapist and former frontline paramedic Martin Hewlett walks you through a simple, clinically-grounded three-step…
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