The Permission You May Need More Than Another Health Plan with Jenna Webster
In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Jenna Webster, a personal trainer and health and fitness coach with more than 15 years of experience and founder of Body in Motion.Jenna shares why sleep, rest, and recovery are essential for women over 40 and how giving your body time to recover can create more energy, mental clarity, and resilience for everything you want to do in life.For women over 40, this conversation is a reminder that you don't have to wait until life slows down to take care of yourself. Sometimes, freedom starts with one small step, one…
The skinny
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