Unlocking Your Potential: Empowering Self-Care, Goal Setting, And Mind-Body Transformation And The Sedona Method With Dr. Lynn Carey
In this eye-opening episode of Mindful You Alan speaks with Dr. Lynn Carey. Dr. Lynn speaks about the importance of taking time to care for yourself. If you don’t take care of yourself it makes it almost impossible to care for others. Journaling helps us self-reflect and Dr. Lynn does it almost everyday. Alan and Dr. Lynn talk about the Sedona Method and how it helps let go of painful emotions and feelings. We must ask ourselves what it is we really want to do – what do we want out of life?About The Guest:Dr. Lynn Carey earned a doctorate in chiropractic and a bachelor's degree in nutrition…
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