Latest / Breakups, Broken Hearts, and Moving On with Janice Formichella
26. Journaling During Your Breakup with Janice
Journaling can be a powerful way to get your thoughts, questions, and feelings out of your body and into a healing space. It can also be an effective way to give yourself closure, uncover the truth about a relationship, and release someone from your life. During a breakup, journaling can help you learn how to take back your power, process something heavy on your own, and embrace your new future as a single person. That sounds great, right? But what does it mean to “journal,” and what are you supposed to be writing about? In today’s solo breakup coach episode, Janice talks about why journaling…
The skinny
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