Ep. 133 - What is optimal health? / Should I get back into running as I age? / Do calories matters more than food quality?
In this week's episode, Josh and Jesse answer client questions. First: What is optimal health? Then, they answer a question about running: Should I get back into running after years of not doing it? Finally, they answer a nutrition question: Do calories matter as much as food quality? This or That: Tempo training vs. Explosive training Sleep vs. Nutrition Ask to work in vs. Wait Build muscle vs. Build confidence Grip strength vs. Leg strength Music Credit: Bensound - Highoctane
The skinny
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