Latest / Diet Notes with Susie Burrell
Perimenopause: Cutting Through the Noise on Protein, Cardio & Supplements
There’s more information about perimenopause than ever before - but is all of it actually helping?In this episode of Diet Notes, Susie cuts through some of the increasingly noisy advice surrounding nutrition, exercise and supplements during perimenopause. Drawing on her clinical experience working with women, she questions some of the blanket recommendations now dominating social media and explains why what works for one woman may be completely inappropriate for another.Susie discusses why weight and calorie needs can become complicated as our lifestyles change, why more protein isn’t…
The skinny
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