Latest / Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Why Am I Anxious in Summer -- Guided Calm for When Everyone Else Seems Fine
Does summer make you feel strangely anxious, unsettled, or overwhelmed while everyone else seems to be thriving?You are not alone. In this episode of Calming Anxiety, clinical hypnotherapist and former frontline paramedic Martin Hewlett explains the biological reasons behind summer panic and seasonal stress.Discover how to naturally activate your parasympathetic nervous system using a simple vagus nerve breathing exercise, followed by a deeply calming visualization and positive affirmations designed to heal comparisonitis and soothe your mind. Stop trying to perform happiness and give your…
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