睡眠的治癒力量：點解瞓覺係健康同長壽關鍵？

粵講愈健康 Cantonese Health Talk with Dr. Wu · Sep 7, 2025 · 13m

🎙️ 第 14集：《睡眠的治癒力量：點解瞓覺係健康同長壽關鍵？》今集同你講吓點解睡眠會影響健康：由免疫功能、發炎反應，到慢性病風險，瞓得唔好唔止係攰咁簡單！💤今集內容包括：• 睡眠同免疫系統有咩關係？• 點解睡得少會容易病？• 長期失眠會點樣影響身體？• 有咩方法可以改善瞓覺、減低慢性發炎？💬歡迎留言分享你自己嘅睡眠習慣～📌 Dr. Wu 推薦閱讀： • Irwin MR. (1994) Partial sleep deprivation reduces natural killer cell activity in humans • Besedovsky et al. (2012). Sleep and immune function. • Prather et al. (2015). Sleep and antibody response to hepatitis B vaccination. • Irwin MR. (2019). Why sleep is important for health: a psychoneuroimmunology perspectiveGarbarino s (2021) Role of sleep deprivation in immune-related disease risk and outcomes💙記得訂閱＋分享畀身邊人～我係…