Why Your Metabolism Feels Different After 40 (And What Your Hormones Are Actually Telling You)
If you're over 40 and wondering why the things that used to work for your weight, energy, and metabolism suddenly don't seem to work anymore, you're not imagining it.In this episode of Hormone Freedom, Amanda Hinman and Helen Birney unpack why metabolism is about so much more than calories in and calories out. As hormones shift in midlife, your thyroid, cortisol, estrogen, progesterone, blood sugar, nutrition, stress, and recovery all play a role in how your body uses energy and responds to food and exercise.You'll learn why your body isn't broken, why pushing harder can sometimes make things…
The skinny
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