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3196: Be Better at Balancing it All by Rachel Shanken of MindBodyWise on Self Help & Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3196: Rachel Shanken reflects on how her early passion for gymnastics shaped her life's philosophy, emphasizing precision and perfection. Through personal development and a pivotal yoga therapy session, she discovered the importance of mental flexibility and embracing a more balanced approach to life's challenges, highlighting how internal struggles often mirror external ones. Read along with the original article(s) here…
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