Episode 50 - Is it better to consume less protein but from a better source? / Why am I not losing weight from doing cardio? / Is training to failure worth it?
In this week's episode, Josh and Jesse answer a few listener questions. First, they talk about protein and if it's better to get more from a lower-quality source, or less from a higher-quality source. Then, they talk about why progress could stale for weight loss while only doing cardio. Finally, they talk about training to failure. Is it worth it for muscle growth? This or That: Upper-body training vs. Lower-body training Strength training vs. Conditioning Number on the scale vs. How clothes fit Powerlifting vs. Bodybuilding Protein bars vs. Protein shakes Music Credit: Bensound - Highoctane
The skinny
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