Stop Asking "Is This Working?"

Feel Light Mind & Body · Sep 8, 2026 · 21m

173 - When you’re trying to lose weight or get healthier, it makes sense to want some evidence that your efforts are paying off. But how often are you checking, and what are you using as proof?In Episode 173, we’re talking about how to evaluate your progress in a way that actually helps you decide what to keep doing and what may need to change.We’ll look at why one result rarely tells the whole story, how easily evaluation can turn into self-criticism, and what to pay attention to before deciding something “isn’t working.”If you’re heading into a new season wanting to make some changes, this…